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Sat 1st Feb 2025 at 4:42pm by Choccie Monster

Run > Treadmill
  • Time
    43:11
  • Miles
    5.10
  • Lengths
    1803 X 3m
  • Min/mi
    8:28
  • Pacing
    91.6%
  • WAVA
    62.60
  • Stride(cm)
    112
  • Cals
    485
  • Watts
    282
  • Cadence
    170
  • BPM
    134
  • %MHR
    75.2
  • B/mi
    1133
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:27(10:27/mi) 117/127bpm [1222b/mi] 97cal 260/303W
2) 1mi - 8:44(8:44/mi) 134/142bpm [1170b/mi] 102cal 287/298W
3) 1mi - 8:37(8:37/mi) 139/141bpm [1198b/mi] 102cal 289/298W
4) 0.5mi - 4:22(8:44/mi) 140/144bpm [1222b/mi] 52cal 290/300W
5) 1mi - 8:48(8:48/mi) 143/147bpm [1259b/mi] 106cal 290/325W
6) 0.25mi - 2:13(8:40/mi) 143/145bpm [1240b/mi] 26cal 292/298W
10:27 8:44 8:37 4:22 8:48 2:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 10:27 10:27 10:27 117 50-127 1222 165 104-170 260 34-303
2.00 19:10 8:43 8:44 134 127-142 1170 171 168-172 287 270-298
3.00 27:47 8:37 8:37 139 134-141 1198 172 170-172 289 266-298
3.50 32:08 4:21 8:44 140 136-144 1222 171 170-172 290 283-300
4.50 40:56 8:48 8:48 143 137-147 1259 170 170-172 290 285-325
4.75 43:09 2:13 +1 8:44 143 140-145 1249 172 170-172 292 286-298

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.8 43:08 9:05
    Walk 0.1 108 0 3 20:41

  • Power Distribution

    282W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 46.38% More
    800m 4:14 8:31 50.65% More
    1km 5:18 8:31 52.74% More
    Mile 8:33 8:33 55.44% More
    5k 26:59 8:41 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.98
    5km 24:55 8:01 65.67
    5M 42:15 8:27 62.69
    10km 53:46 8:39 61.34
    10M 1:31:11 9:07 59.66
    Half 2:03:03 9:24 58.53
    20M 3:16:49 9:50 56.47
    Mara 4:25:36 10:08 54.87

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