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Sat 1st Feb 2025 at 1:56pm by Tony W

Walk > General
  • Time
    3:17:36
  • Miles
    10.83
  • Min/mi
    18:15
  • Stride(cm)
    71
  • Cals
    1486
  • Cadence
    124
  • BPM
    96
  • %MHR
    56
  • B/mi
    1748
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 89/101bpm [889b/km] 72cal 57/119rpm
2) 1km - 9:59(9:59/km) 101/109bpm [1009b/km] 78cal 54/120rpm
3) 1km - 18:19(18:19/km) 87/101bpm [1593b/km] 105cal 26/64rpm
4) 1km - 10:52(10:52/km) 93/108bpm [1010b/km] 77cal 46/62rpm
5) 1km - 10:20(10:20/km) 99/108bpm [1022b/km] 80cal 52/116rpm
6) 1km - 10:36(10:36/km) 101/111bpm [1071b/km] 81cal 45/119rpm
7) 1km - 10:58(10:58/km) 98/109bpm [1075b/km] 82cal 49/117rpm
8) 1km - 10:43(10:43/km) 101/121bpm [1082b/km] 94cal 41/124rpm
9) 1km - 9:45(9:45/km) 101/111bpm [984b/km] 78cal 49/120rpm
10) 1km - 11:55(11:55/km) 95/111bpm [1132b/km] 83cal 45/121rpm
11) 1km - 10:28(10:28/km) 97/109bpm [1015b/km] 89cal 49/121rpm
12) 1km - 11:02(11:02/km) 94/115bpm [1036b/km] 85cal 46/120rpm
13) 1km - 16:06(16:06/km) 85/111bpm [1369b/km] 86cal 18/114rpm
14) 1km - 12:29(12:29/km) 88/102bpm [1098b/km] 79cal 24/117rpm
15) 1km - 9:54(9:54/km) 98/109bpm [970b/km] 86cal 46/122rpm
16) 1km - 9:50(9:50/km) 100/110bpm [984b/km] 83cal 52/123rpm
17) 1km - 9:45(9:45/km) 110/122bpm [1072b/km] 105cal 19/119rpm
18) 0.43km - 4:38(10:53/km) 105/120bpm [1142b/km] 43cal 44/122rpm
9:59 9:59 18:19 10:52 10:20 10:36 10:58 10:43 9:45 11:55 10:28 11:02 16:06 12:29 9:54 9:50 9:45 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:10 8:10 16:19 87 71-101 1420 117 96-126 3/32
1.00 16:05 7:55 15:50 99 85-109 1568 120 114-240 2/14
1.50 37:05 21:00 +11:14 42:00 93 63-105 3906 114 98-122 5/6
2.00 51:53 14:48 29:36 87 72-96 2575 113 100-122 4/5
2.50 1:00:37 8:44 17:29 94 82-108 1643 113 100-124 6/6
3.00 1:08:55 8:18 16:37 98 89-104 1628 117 108-232 3/7
3.50 1:17:39 8:43 17:27 103 92-111 1797 120 98-236 6/6
4.00 1:25:58 8:19 16:39 99 88-108 1648 120 96-234 2/4
4.50 1:35:46 9:48 19:36 96 86-107 1882 124 88-242 4/5
5.00 1:43:22 7:35 15:11 104 87-120 1578 140 110-242 2/5
5.50 1:51:19 7:58 15:55 101 94-108 1608 145 108-240 11/11
6.00 2:01:02 9:43 19:26 95 84-106 1846 132 90-238 4/4
6.50 2:09:39 8:37 17:14 97 85-111 1671 126 104-240 8/5
7.00 2:17:45 8:06 16:11 97 86-109 1570 136 98-234 9/4
7.50 2:26:57 9:12 18:24 97 83-114 1785 135 104-238 3/3
8.00 2:39:29 12:32 25:03 87 69-101 2180 115 90-228 10/2
8.50 2:51:30 12:02 24:03 83 70-102 1996 108 92-118 3/4
9.00 2:59:32 8:02 16:05 98 89-108 1576 131 108-234 4/4
9.50 3:07:23 7:51 15:42 99 90-110 1555 137 102-244 9/6
10.00 3:15:17 7:53 15:47 101 87-108 1594 137 104-240 5/9
10.50 3:23:09 7:52 15:43 109 101-119 1714 117 112-122 30/0
10.83 3:28:51 5:42 17:26 108 90-121 1882 144 114-240 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.5% 15:39

  • Cadence Distribution

    124 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:28 15:01 More
    1km 9:22 15:05 More
    Mile 15:17 15:17 More
    5k 52:02 16:45 More
    5 miles 1:25:29 17:06 More
    10k 1:50:04 17:43 More
    10 miles 3:14:52 19:29 More
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