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Sat 1st Feb 2025 at 11:44am by trekkerlily

Walk > General
  • Time
    4:30:12
  • Miles
    10.73
  • Min/mi
    25:11
  • Stride(cm)
    56
  • Cals
    1061
  • Cadence
    113
  • BPM
    107
  • %MHR
    57
  • B/mi
    2699
  • Asc(m)
    670
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:10(22:48/mi) 99/124bpm [2257b/mi] 62cal 59/122rpm 2.63/3.55mph
2) 0.62mi - 12:35(20:15/mi) 114/141bpm [2309b/mi] 71cal 59/71rpm 2.96/3.47mph
3) 0.62mi - 12:55(20:47/mi) 112/124bpm [2327b/mi] 60cal 59/62rpm 2.89/3.4mph
4) 0.62mi - 12:43(20:28/mi) 121/153bpm [2476b/mi] 72cal 58/76rpm 2.93/5.18mph
5) 0.62mi - 14:00(22:31/mi) 110/126bpm [2477b/mi] 54cal 59/76rpm 2.66/5.18mph
6) 0.62mi - 12:47(20:34/mi) 107/120bpm [2201b/mi] 43cal 58/63rpm 2.92/3.32mph
7) 0.62mi - 15:20(24:41/mi) 113/148bpm [2789b/mi] 71cal 53/61rpm 2.43/3.34mph
8) 0.62mi - 15:29(24:55/mi) 115/140bpm [2866b/mi] 72cal 53/67rpm 2.41/3.17mph
9) 0.62mi - 14:35(23:29/mi) 111/128bpm [2606b/mi] 57cal 55/62rpm 2.55/3.21mph
10) 0.62mi - 44:26(1:11:31/mi) 96/141bpm [6865b/mi] 130cal 55/72rpm 0.84/3.36mph
11) 0.62mi - 16:49(27:04/mi) 101/113bpm [2734b/mi] 62cal 56/71rpm 2.22/3.59mph
12) 0.62mi - 13:03(21:00/mi) 102/124bpm [2142b/mi] 48cal 58/63rpm 2.86/3.36mph
13) 0.62mi - 13:26(21:37/mi) 106/127bpm [2292b/mi] 56cal 58/63rpm 2.78/3.74mph
14) 0.62mi - 14:01(22:34/mi) 102/117bpm [2301b/mi] 48cal 57/67rpm 2.66/3.47mph
15) 0.62mi - 12:58(20:52/mi) 99/114bpm [2066b/mi] 42cal 58/62rpm 2.87/3.42mph
16) 0.62mi - 13:39(21:57/mi) 99/121bpm [2174b/mi] 46cal 56/62rpm 2.73/3.21mph
17) 0.62mi - 13:13(21:17/mi) 106/129bpm [2255b/mi] 53cal 56/63rpm 2.82/3.28mph
18) 0.17mi - 4:03(24:05/mi) 103/109bpm [2480b/mi] 14cal 57/63rpm 2.49/2.88mph
14:10 12:35 12:55 12:43 14:00 12:47 15:20 15:29 14:35 44:26 16:49 13:03 13:26 14:01 12:58 13:39 13:13 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:46 11:46 23:32 97 62-122 2283 118 102-126 33/48
1.00 21:28 9:42 19:24 114 96-141 2211 121 108-126 65/42
1.50 31:58 10:30 21:00 114 98-135 2394 116 106-122 59/51
2.00 42:13 10:15 20:30 114 101-124 2337 118 108-124 77/54
2.50 52:41 10:28 20:55 123 102-153 2573 116 102-152 58/52
3.00 1:03:08 10:28 20:55 112 96-126 2343 118 104-128 62/52
3.50 1:14:17 11:09 22:18 107 91-118 2386 119 100-130 57/29
4.00 1:25:53 11:36 23:12 115 98-142 2667 105 90-122 26/17
4.50 1:37:50 11:57 23:54 119 92-148 2844 105 92-122 40/12
5.00 1:50:32 12:42 25:24 113 90-138 2870 106 86-122 48/20
5.50 2:02:37 12:05 24:11 111 98-127 2683 109 96-122 23/32
6.00 2:14:01 11:23 22:47 109 91-126 2483 110 98-124 20/10
6.50 2:57:43 43:43 1:27:26 98 69-139 8568 111 86-142 8/10
7.00 3:09:07 11:24 22:48 103 95-110 2348 115 108-122 7/5
7.50 3:20:10 11:02 22:04 101 83-124 2229 116 90-126 10/86
8.00 3:30:28 10:18 20:36 110 93-127 2266 118 104-126 13/46
8.50 3:42:09 11:41 23:23 104 83-125 2431 114 94-124 39/46
9.00 3:52:38 10:29 20:58 99 87-114 2076 116 104-122 39/52
9.50 4:03:10 10:32 21:05 99 89-114 2087 115 104-122 61/71
10.00 4:14:08 10:58 21:56 103 92-121 2259 109 32-122 46/57
10.50 4:24:42 10:33 21:07 107 96-129 2259 112 102-126 40/45
10.73 4:30:12 5:30 23:49 104 97-110 2477 114 104-122 29/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.3% 20:38
    20 16.7% 25:49
    17 7.4% 21:33
    14 13.6% 20:18
    13 5.6% 23:02
    13 9.0% 18:26

  • Cadence Distribution

    113 avge / 152 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:29 19:06 More
    1km 11:56 19:13 More
    Mile 19:36 19:36 More
    5k 1:04:34 20:47 More
    5 miles 1:49:00 21:48 More
    10k 2:47:41 26:59 More
    10 miles 4:12:34 25:15 More
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