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Sat 1st Feb 2025 at 3:31pm by evanspre

Run > General
  • Time
    1:09:36
  • Miles
    7.43
  • Min/mi
    9:22
  • Pacing
    88.6%
  • WAVA
    51.54
  • Stride(cm)
    96
  • Cals
    766
  • Cadence
    180
  • BPM
    143
  • %MHR
    82
  • B/mi
    1344
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 126/137bpm [711b/km] 55cal 10.63/11.35kmph
2) 1km - 5:48(5:48/km) 147/168bpm [852b/km] 68cal 10.35/11.79kmph
3) 1km - 5:32(5:32/km) 158/168bpm [875b/km] 71cal 10.84/11.89kmph
4) 1km - 5:29(5:29/km) 141/147bpm [774b/km] 61cal 10.93/11.76kmph
5) 1km - 5:26(5:26/km) 144/148bpm [783b/km] 62cal 11.03/11.69kmph
6) 1km - 5:47(5:47/km) 145/147bpm [838b/km] 65cal 10.38/11.12kmph
7) 1km - 5:34(5:34/km) 144/147bpm [802b/km] 61cal 10.77/11.15kmph
8) 1km - 5:56(5:56/km) 144/149bpm [855b/km] 64cal 10.11/11.02kmph
9) 1km - 5:46(5:46/km) 146/150bpm [842b/km] 64cal 10.4/11.29kmph
10) 1km - 5:45(5:45/km) 148/152bpm [850b/km] 66cal 10.44/11.12kmph
11) 1km - 5:29(5:29/km) 151/153bpm [827b/km] 65cal 10.95/11.29kmph
12) 0.95km - 7:24(7:46/km) 138/156bpm [1072b/km] 64cal 7.73/11.35kmph
5:39 5:48 5:32 5:29 5:26 5:47 5:34 5:56 5:46 5:45 5:29 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 114 72-133 1030 178 172-182 9/5
0.50 4:32 2:17 9:08 130 128-134 1186 178 176-182 10/7
0.75 6:47 2:15 9:00 138 129-147 1242 180 178-196 4/6
1.00 9:00 2:13 8:50 155 145-168 1370 181 180-184 6/6
1.25 11:30 2:31 10:02 146 133-162 1465 166 110-184 9/8
1.50 13:45 2:14 8:57 161 155-166 1442 184 172-186 7/9
1.75 15:59 2:15 8:58 159 151-168 1426 183 174-188 9/10
2.00 18:11 2:11 8:45 145 140-151 1269 183 182-184 9/11
2.25 20:22 2:12 8:47 140 139-142 1230 184 180-186 10/11
2.50 22:36 2:14 8:55 142 140-145 1266 184 180-186 7/11
2.75 24:48 2:12 8:48 145 144-148 1277 185 182-186 6/7
3.00 26:56 2:08 8:30 143 141-145 1216 183 180-186 11/8
3.25 29:11 2:15 9:00 144 142-147 1296 184 182-186 7/8
3.50 31:34 2:23 9:31 144 142-145 1371 181 174-186 10/8
3.75 33:53 2:19 9:17 144 143-147 1337 180 178-182 7/3
4.00 36:06 2:13 8:52 144 143-147 1276 180 178-182 4/5
4.25 38:21 2:15 9:00 144 142-146 1296 181 178-182 7/7
4.50 40:53 2:32 10:09 142 133-145 1440 169 112-188 5/8
4.75 43:10 2:17 9:06 146 143-149 1329 180 178-182 8/5
5.00 45:29 2:19 9:17 146 143-149 1355 181 180-184 8/8
5.25 47:50 2:21 9:23 145 142-149 1361 181 168-186 12/12
5.50 50:08 2:19 9:15 147 145-150 1360 183 182-186 12/8
5.75 52:28 2:20 9:19 147 146-150 1370 186 184-188 7/4
6.00 54:45 2:17 9:09 146 143-150 1336 187 184-190 6/5
6.25 57:03 2:18 9:11 150 147-152 1378 191 190-192 5/3
6.50 59:15 2:12 8:47 151 150-152 1327 192 190-194 4/4
6.75 1:01:29 2:14 8:58 151 148-153 1353 191 182-194 4/4
7.00 1:03:40 2:10 8:41 152 152-153 1319 191 186-192 5/9
7.25 1:06:01 2:21 9:24 151 148-156 1420 189 176-208 2/7
7.43 1:10:56 4:55 +1:19 27:42 124 103-148 3434 137 114-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 183 7.3 1:06:34 9:09
    Walk 5.8 123 0.1 4:06 28:07
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.26% More
    800m 4:14 8:31 45.79% More
    1km 5:22 8:38 47.13% More
    Mile 8:41 8:41 49.47% More
    5k 27:47 8:57 52.57% More
    5 miles 45:22 9:04 52.45% More
    10k 56:23 9:04 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.72
    5km 27:37 8:53 52.90
    5M 45:44 9:09 52.02
    10km 57:35 9:16 51.59
    10M 1:35:22 9:32 51.49
    Half 2:06:58 9:42 50.79
    20M 3:18:49 9:56 51.39
    Mara 4:24:42 10:06 51.47
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