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Sat 1st Feb 2025 at 3:34pm by AndyB60

Walk > General
  • Time
    59:36
  • Miles
    2.70
  • Min/mi
    22:04
  • Stride(cm)
    73
  • Cals
    264
  • Cadence
    100
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1649
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 75/93bpm [1513b/mi] 95cal 48/75rpm
2) 1mi - 21:12(21:12/mi) 75/87bpm [1590b/mi] 93cal 46/54rpm
3) 0.7mi - 18:13(26:12/mi) 74/88bpm [1938b/mi] 76cal 37/80rpm
20:11 21:12 18:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:25 75 62-90 1681 106 92-112 1/5
0.25 5:14 2:26 19:29 73 66-80 1423 106 92-150 3/2
0.38 7:40 2:26 19:29 71 65-75 1384 104 100-106 1/8
0.50 10:10 2:29 19:53 80 65-93 1591 98 82-106 10/1
0.63 12:41 2:31 20:10 80 73-85 1613 100 84-104 4/2
0.75 15:10 2:29 19:55 77 72-83 1534 101 92-104 1/3
0.88 17:41 2:30 20:03 71 60-80 1424 101 94-104 1/3
1.00 20:10 2:29 19:55 70 62-79 1394 102 94-104 1/5
1.13 22:41 2:31 20:12 73 66-78 1474 101 96-104 1/6
1.25 25:15 2:33 20:25 73 69-77 1491 104 100-108 1/6
1.38 27:44 2:30 19:56 73 69-77 1455 102 88-106 1/4
1.50 30:29 2:45 21:58 73 69-76 1603 98 88-102 4/3
1.63 33:23 2:54 23:12 73 67-80 1694 97 86-102 5/2
1.75 35:57 2:34 20:36 80 72-87 1648 97 88-100 4/1
1.88 38:47 2:50 22:37 79 75-83 1786 96 86-100 4/0
2.00 41:22 2:35 20:41 75 66-81 1551 97 86-100 5/2
2.13 43:58 2:36 20:50 75 70-79 1562 97 90-100 2/9
2.25 46:42 2:44 21:50 72 62-78 1572 99 82-106 7/1
2.38 49:27 2:45 22:00 78 62-88 1716 94 86-100 1/3
2.50 52:10 2:43 21:47 69 64-73 1503 98 88-100 4/1
2.63 55:06 2:55 23:23 77 65-85 1801 94 82-98 2/2
2.70 59:37 4:31 1:04:05 75 69-81 4806 115 82-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 21:49
    12 2.3% 20:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:41 19:29 More
    1km 12:12 19:38 More
    Mile 19:45 19:45 More
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