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Sat 1st Feb 2025 at 3:16pm by Carpathius

Walk > Dog Walking
  • Time
    55:34
  • Miles
    1.71
  • Min/mi
    32:30
  • Stride(cm)
    44
  • Cals
    196
  • Cadence
    113
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    3141
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 38:12(38:12/mi) 96/134bpm [3668b/mi] 133cal 20/80rpm
2) 1mi - 19:40(19:40/mi) 93/119bpm [1830b/mi] 63cal 37/64rpm
3) 0.01mi - 3(7:04/mi) 72/73bpm [509b/mi]
38:12 19:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 91 86-98 1792 122 116-130 1/2
0.13 2:30 1:17 20:25 90 87-94 1838 130 120-138 1/2
0.19 3:46 1:15 20:05 102 93-109 2049 124 118-132 4/0
0.25 8:00 4:14 1:07:42 93 68-107 6296 113 90-138 2/1
0.31 10:11 2:11 35:01 92 84-99 3222 107 92-120 2/1
0.38 12:06 1:55 30:34 88 82-94 2690 99 92-108 3/0
0.44 14:36 2:31 40:12 99 85-117 3980 101 88-108 2/2
0.50 16:17 1:41 26:55 97 85-104 2610 112 100-120 2/0
0.56 20:00 3:42 59:16 100 84-123 5927 113 82-160 2/1
0.63 21:26 1:26 23:01 128 122-134 2946 109 82-160 5/1
0.69 22:55 1:29 23:45 106 98-119 2518 111 100-118 11/0
0.75 24:36 1:41 26:57 103 101-105 2776 101 84-110 4/1
0.81 27:01 2:25 38:34 94 89-102 3626 98 80-106 4/1
0.88 28:35 1:34 25:03 98 92-103 2455 110 104-116 1/0
0.94 34:53 6:18 1:40:48 96 89-103 9676 91 84-100 3/1
1.00 38:04 3:12 51:06 86 80-94 4395 108 100-114 2/2
1.06 39:48 1:44 27:40 84 78-95 2323 111 102-118 2/4
1.13 41:16 1:28 23:25 99 95-106 2318 109 100-114 0/3
1.19 42:53 1:37 25:57 98 94-102 2544 109 98-120 1/4
1.25 44:30 1:37 25:46 92 86-97 2371 105 94-116 0/14
1.31 45:54 1:24 22:31 94 90-102 2117 114 106-122 0/3
1.38 47:08 1:14 19:41 110 102-119 2165 110 100-120 4/0
1.44 48:23 1:15 20:06 104 98-111 2090 118 110-128 1/2
1.50 49:35 1:12 19:13 95 90-102 1826 122 118-126 1/6
1.56 50:47 1:12 19:12 95 92-99 1825 123 118-128 0/3
1.63 52:16 1:29 23:39 99 95-103 2341 118 106-124 1/1
1.69 53:32 1:16 20:11 98 96-101 1978 120 112-124 0/3
1.71 55:34 2:02 1:28:36 85 70-101 7532 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 37:14

  • Cadence Distribution

    113 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:24 20:55 More
    1km 13:35 21:52 More
    Mile 30:34 30:34 More

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