or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 11:59am by Finch

Run > General
  • snow
  • v cold
  • Time
    4:00:31
  • Miles
    16.53
  • Min/mi
    14:33
  • Pacing
    16.6%
  • WAVA
    33.45
  • Stride(cm)
    68
  • Cals
    2445
  • Cadence
    162
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    2005
  • Asc(m)
    773
  • Hillscore
    74
  • Surface
    Fell

Notes & Comments

1) 1mi - 11:31(11:31/mi) 119/147bpm [1371b/mi] 123cal
2) 1mi - 9:56(9:56/mi) 129/138bpm [1282b/mi] 124cal
3) 1mi - 14:54(14:54/mi) 132/149bpm [1968b/mi] 169cal
4) 1mi - 14:08(14:08/mi) 134/156bpm [1893b/mi] 152cal
5) 1mi - 13:42(13:42/mi) 134/169bpm [1836b/mi] 139cal
6) 1mi - 9:57(9:57/mi) 149/165bpm [1483b/mi] 134cal
7) 1mi - 17:58(17:58/mi) 134/162bpm [2408b/mi] 172cal
8) 1mi - 23:31(23:31/mi) 138/168bpm [3246b/mi] 213cal
9) 1mi - 29:32(29:32/mi) 123/152bpm [3633b/mi] 164cal
10) 1mi - 13:53(13:53/mi) 144/168bpm [2000b/mi] 152cal
11) 1mi - 14:39(14:39/mi) 136/166bpm [1993b/mi] 130cal
12) 1mi - 14:13(14:13/mi) 147/172bpm [2089b/mi] 146cal
13) 1mi - 15:05(15:05/mi) 139/151bpm [2096b/mi] 132cal
14) 1mi - 10:26(10:26/mi) 148/162bpm [1544b/mi] 130cal
15) 1mi - 12:16(12:16/mi) 155/168bpm [1901b/mi] 164cal
16) 1mi - 9:19(9:19/mi) 157/163bpm [1464b/mi] 125cal
17) 0.53mi - 5:29(10:24/mi) 159/170bpm [1654b/mi] 76cal
11:31 9:56 14:54 14:08 13:42 9:57 17:58 23:31 29:32 13:53 14:39 14:13 15:05 10:26 12:16 9:19 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:55 6:55 13:50 109 79-123 1507 171 100-216 13/21
1.00 11:31 4:36 9:12 133 110-146 1223 179 174-184 6/18
1.50 16:33 5:02 10:04 128 115-135 1288 171 102-186 7/7
2.00 21:27 4:54 9:48 130 118-138 1275 170 100-182 25/2
2.50 26:16 4:49 9:38 139 133-149 1338 176 170-180 55/0
3.00 36:20 10:04 20:09 131 93-146 2640 160 104-178 45/6
3.50 43:32 7:12 14:24 137 118-151 1972 152 88-208 22/21
4.00 50:29 6:57 13:54 131 113-156 1821 175 82-208 56/4
4.50 58:32 8:03 16:06 134 94-169 2157 162 96-206 11/30
5.00 1:04:11 5:39 11:18 134 101-155 1515 175 110-182 26/20
5.50 1:08:58 4:47 9:35 148 138-162 1418 176 170-180 45/7
6.00 1:14:10 5:12 10:24 151 138-165 1569 165 110-178 51/2
6.50 1:23:51 9:41 19:23 134 100-157 2596 139 80-242 57/5
7.00 1:32:06 8:14 16:29 137 115-162 2257 152 102-182 29/23
7.50 1:41:08 9:02 18:04 148 119-168 2675 141 98-188 65/2
8.00 1:55:38 14:31 29:01 132 111-150 3831 104 82-156 63/1
8.50 2:07:53 12:15 24:30 128 105-151 3135 106 82-174 48/8
9.00 2:25:07 17:14 34:27 127 95-152 4376 169 100-220 25/24
9.50 2:31:32 6:25 12:51 128 111-153 1644 190 102-214 46/14
10.00 2:39:05 7:33 15:07 156 133-167 2357 156 90-190 4/65
10.50 2:47:33 8:28 16:56 126 99-166 2133 144 104-204 0/97
11.00 2:53:43 6:09 12:19 149 133-165 1835 185 112-208 38/20
11.50 3:02:31 8:49 17:38 148 115-171 2609 193 114-228 10/53
12.00 3:07:56 5:25 10:50 146 134-163 1581 188 178-214 16/53
12.50 3:14:32 6:35 13:11 138 124-149 1819 192 96-228 22/57
13.00 3:22:56 8:24 16:48 142 122-151 2386 167 96-206 11/63
13.50 3:27:51 4:56 9:51 149 141-161 1468 177 174-182 0/76
14.00 3:33:25 5:33 11:07 148 128-158 1645 171 96-186 0/91
14.50 3:39:14 5:50 11:39 151 140-166 1760 175 90-194 15/23
15.00 3:45:42 6:28 12:56 157 149-168 2032 160 86-226 15/22
15.50 3:50:08 4:26 8:51 158 154-162 1399 178 174-182 7/9
16.00 3:55:02 4:54 9:48 157 154-163 1537 177 174-182 16/19
16.50 3:59:57 4:55 9:50 159 155-165 1563 177 174-182 13/6
16.53 4:00:31 34 21:37 165 161-169 3567 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 13.3% 27:01
    124 7.8% 17:10
    116 6.4% 17:35
    62 7.3% 12:31
    45 7.1% 15:52
    43 5.0% 9:48

  • Cadence Distribution

    162 avge / 242 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 181 14.1 2:36:35 11:07
    Walk 24.8 107 2.4 59:39 24:32
    Still 10.1 - - 24:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.50% More
    800m 4:21 8:46 42.97% More
    1km 5:34 8:57 43.90% More
    Mile 9:17 9:17 44.88% More
    5k 33:01 10:38 42.88% More
    5 miles 57:22 11:28 40.14% More
    10k 1:14:46 12:02 38.44% More
    10 miles 2:35:49 15:35 30.46% More
    Half 3:18:16 15:08 31.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 33.84
    5km 40:54 13:10 34.62
    5M 1:07:43 13:33 34.00
    10km 1:25:15 13:43 33.71
    10M 2:21:11 14:07 33.62
    Half 3:07:58 14:21 33.15
    20M 4:54:21 14:43 33.54
    Mara 6:31:54 14:57 33.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here