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Sat 1st Feb 2025 at 3:42pm by MsG

Walk > General
  • Time
    39:05
  • Miles
    2.04
  • Min/mi
    19:10
  • Stride(cm)
    64
  • Cals
    202
  • Cadence
    130
  • BPM
    98
  • %MHR
    52.7
  • B/mi
    1869
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:19(12:00/km) 98/121bpm [1176b/km] 105cal 57/75rpm
2) 1.61km - 19:03(11:50/km) 97/111bpm [1147b/km] 94cal 62/68rpm
3) 0.06km - 44(12:05/km) 91/99bpm [1100b/km] 3cal 64/66rpm
19:19 19:03 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 +37 32:09 97 70-112 3119 130 124-136 2/1
0.13 3:09 1:08 18:15 103 99-109 1879 132 124-138 3/0
0.19 4:15 1:06 17:42 102 98-106 1806 130 106-140 1/0
0.25 5:21 1:06 17:37 98 91-106 1727 135 130-148 1/0
0.31 6:40 1:18 +7 20:49 109 102-116 2268 140 132-150 1/0
0.38 7:45 1:05 17:21 105 103-110 1821 136 132-140 1/0
0.44 8:49 1:05 17:16 102 96-104 1762 135 132-142 1/0
0.50 9:53 1:04 17:06 99 96-102 1693 137 130-150 2/1
0.56 11:39 1:46 +38 28:11 98 92-105 2762 133 126-138 1/0
0.63 21:56 10:17 +8:52 2:44:28 86 80-93 14144 122 104-130 0/1
0.69 23:46 1:50 +21 29:20 92 86-95 2698 128 118-132 0/1
0.75 25:27 1:41 +27 26:51 88 79-95 2363 131 128-134 0/0
0.81 27:13 1:46 +30 28:17 90 85-100 2546 134 132-136 1/1
0.88 28:22 1:09 18:28 96 93-101 1772 134 130-140 1/2
0.94 29:36 1:14 19:42 105 97-115 2068 125 114-140 0/3
1.00 30:48 1:12 19:10 111 101-121 2128 127 120-134 1/2
1.06 31:56 1:08 18:12 103 97-107 1875 131 128-134 5/0
1.13 33:13 1:17 20:30 98 95-101 2010 130 126-132 2/1
1.19 34:23 1:10 18:46 95 89-98 1782 131 126-134 0/1
1.25 35:34 1:11 18:55 101 96-111 1910 131 122-136 1/1
1.31 36:44 1:10 18:35 98 96-101 1821 129 124-132 0/0
1.38 38:05 1:21 +9 21:35 98 95-101 2116 130 126-136 0/1
1.44 39:11 1:07 17:49 102 98-106 1817 131 130-132 1/0
1.50 40:49 1:37 +22 25:55 96 89-107 2487 131 126-134 1/0
1.56 41:57 1:09 18:19 97 93-102 1776 132 130-136 0/1
1.63 43:22 1:25 +8 22:42 92 89-95 2089 130 128-134 0/1
1.69 44:29 1:07 17:50 96 93-97 1711 129 122-132 0/2
1.75 45:41 1:12 19:05 99 93-104 1889 128 124-134 0/1
1.81 46:52 1:11 18:53 94 89-99 1775 130 126-132 0/0
1.88 48:05 1:13 19:29 93 90-96 1812 128 122-130 0/1
1.94 49:30 1:25 +11 22:46 99 96-100 2254 128 124-132 1/1
2.00 50:40 1:10 18:36 92 89-97 1711 130 128-132 0/2
2.04 51:27 47 19:42 91 88-98 1792 128 126-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 19:34

  • Cadence Distribution

    130 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:52 17:50 More
    1km 11:54 19:09 More
    Mile 19:36 19:36 More

Bespoke Fields

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Nutrition notes
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