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Sat 1st Feb 2025 at 3:20pm by FleetPhil

Walk > General
  • Time
    37:20
  • Miles
    1.89
  • Min/mi
    19:45
  • Stride(cm)
    60
  • Cals
    146
  • Cadence
    135
  • BPM
    102
  • %MHR
    48.4
  • B/mi
    2007
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:40(18:47/mi) 105/112bpm [1973b/mi] 49cal 69/79rpm
2) 0.62mi - 12:38(20:20/mi) 100/110bpm [2033b/mi] 49cal 65/72rpm
3) 0.62mi - 12:27(20:02/mi) 100/111bpm [2003b/mi] 46cal 65/75rpm
4) 0.03mi - 32(20:02/mi) 100/102bpm [2003b/mi] 2cal 66/69rpm
5) 0mi - 2(21:27/mi) 100/100bpm [2146b/mi]
11:40 12:38 12:27 32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:40 11:40 18:47 105 98-112 1972 137 0-158 12/7
1.24 34:22 22:41 +3 36:36 100 88-110 3659 130 0-144 10/10
1.86 46:46 12:25 20:01 100 94-111 2001 132 0-140 8/14
1.89 47:17 31 +1 19:55 101 100-102 2012 132 130-138 0/0
1.89 47:19 2 +1 31:33 100 100-100 3156 0 0-0 0/0
1.89 47:20 1 +1 INF:00:00 100 100-100 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace

  • Cadence Distribution

    135 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:12 18:30 More
    1km 11:37 18:42 More
    Mile 29:27 29:27 More
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