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Sat 1st Feb 2025 at 3:02pm by Ally C

Run > General
  • Time
    5:34
  • Miles
    0.59
  • Min/mi
    9:26
  • WAVA
    43.82
  • Stride(cm)
    100
  • Cals
    71
  • Cadence
    170
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1341
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:34(9:28/mi) 146/157bpm [1382b/mi] 71cal
5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 111 90-133 1278 165 108-180 9/8
0.13 1:21 38 10:03 142 136-147 1428 173 168-176 0/6
0.19 1:55 34 9:10 147 145-149 1349 169 168-172 2/0
0.25 2:30 35 9:18 151 149-155 1404 171 168-172 3/3
0.31 3:07 36 9:43 151 149-152 1466 169 168-172 4/1
0.38 3:41 34 9:05 151 150-152 1370 172 170-174 12/0
0.44 4:13 33 8:46 153 150-156 1342 172 168-174 0/6
0.50 4:46 32 8:35 154 152-156 1323 175 172-180 2/2
0.56 5:18 32 8:32 155 152-156 1321 171 170-174 0/2
0.59 5:34 16 10:54 155 153-157 1690 170 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.0% 9:23

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 0.6 5:30 9:24
    Walk 1.2 109 0 4 26:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.79% More
    800m 4:32 9:07 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.17
    5km 32:23 10:25 46.22
    5M 53:38 10:44 45.49
    10km 1:07:31 10:52 45.15
    10M 1:51:49 11:11 45.09
    Half 2:28:52 11:22 44.48
    20M 3:53:07 11:39 45.01
    Mara 5:10:23 11:51 45.07
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