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Sat 1st Feb 2025 at 2:14pm by Ally C

Run > General
  • Time
    36:28
  • Miles
    5.20
  • Min/mi
    7:01
  • Pacing
    67.3%
  • WAVA
    69.67
  • Stride(cm)
    134
  • Cals
    575
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1086
  • Asc(m)
    316
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5.2mi - 36:28(7:01/mi) 155/181bpm [1087b/mi] 575cal
36:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +1:17 11:08 128 103-150 1425 180 174-186 13/9
0.50 4:27 1:40 6:40 156 150-162 1040 177 174-182 12/26
0.75 6:24 1:57 7:50 153 143-160 1198 172 162-178 29/3
1.00 8:29 2:04 8:17 150 144-158 1243 169 162-174 21/16
1.25 10:20 1:51 7:25 150 146-156 1112 172 166-178 35/6
1.50 12:17 1:57 7:47 148 143-152 1153 168 158-174 17/18
1.75 14:02 1:45 7:02 153 148-159 1076 173 166-180 12/13
2.00 15:45 1:43 6:50 153 148-159 1046 174 168-182 12/30
2.25 17:21 1:37 6:26 155 151-157 998 177 170-186 22/32
2.50 18:55 1:33 6:14 162 154-166 1009 175 170-180 6/34
2.75 20:30 1:35 6:21 159 154-165 1009 173 168-176 8/9
3.00 22:07 1:37 6:30 157 154-160 1019 174 170-176 10/3
3.25 24:08 2:00 8:02 160 156-164 1284 169 162-174 15/17
3.50 26:01 1:53 7:33 168 162-173 1268 170 160-178 14/11
3.75 28:00 1:59 7:57 155 148-163 1232 167 160-174 39/15
4.00 30:01 2:01 8:04 150 147-155 1210 167 158-174 20/24
4.25 31:43 1:42 6:49 149 144-152 1016 169 162-176 25/12
4.50 33:22 1:38 6:33 153 148-156 1002 172 164-176 9/29
4.75 35:03 1:41 6:43 159 153-173 1069 172 166-178 12/9
5.00 36:37 1:34 6:17 173 168-176 1087 174 168-180 3/32
5.20 37:46 1:09 5:43 177 174-181 1010 176 172-178 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 13.8% 8:32
    32 10.0% 7:06
    29 15.8% 9:11
    24 19.1% 9:12
    20 14.5% 7:29
    17 12.8% 9:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 171 5.2 36:28 7:15
    Still 0.0 - - 1 -
    Pause 3.3 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.02% More
    800m 3:01 6:05 65.73% More
    1km 3:51 6:12 67.15% More
    Mile 6:22 6:22 68.97% More
    5k 21:24 6:53 69.93% More
    5 miles 35:14 7:03 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.23
    5km 21:07 6:48 70.87
    5M 34:59 7:00 69.74
    10km 44:03 7:05 69.20
    10M 1:12:56 7:18 69.12
    Half 1:37:06 7:25 68.19
    20M 2:32:04 7:36 68.99
    Mara 3:22:27 7:44 69.10
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