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Sat 1st Feb 2025 at 2:18pm by Mr. Von-Porque

Walk > General
  • Time
    1:08:00
  • Miles
    3.56
  • Min/mi
    19:06
  • Stride(cm)
    73
  • Cals
    335
  • Cadence
    116
  • BPM
    79
  • %MHR
    47.6
  • B/mi
    1500
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 62/79bpm [699b/km] 57cal 54/62rpm
2) 1km - 11:54(11:54/km) 75/84bpm [893b/km] 57cal 55/64rpm
3) 1km - 12:22(12:22/km) 81/95bpm [1002b/km] 61cal 51/70rpm
4) 1km - 12:16(12:16/km) 86/94bpm [1056b/km] 57cal 54/61rpm
5) 1km - 11:46(11:46/km) 83/91bpm [977b/km] 59cal 54/64rpm
6) 0.72km - 8:25(11:40/km) 86/92bpm [1003b/km] 44cal 53/71rpm
11:16 11:54 12:22 12:16 11:46 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 62 55-78 1133 115 108-122 4/1
0.25 4:34 2:17 18:14 59 57-61 1076 117 112-122 2/2
0.38 6:44 2:10 17:20 65 60-68 1126 118 114-122 0/3
0.50 9:01 2:18 18:21 62 57-67 1138 115 112-118 0/3
0.63 11:19 2:17 18:19 60 58-64 1099 115 112-120 1/1
0.75 13:41 2:22 18:57 70 58-81 1326 114 110-118 2/1
0.88 16:06 2:26 19:25 75 69-79 1456 113 110-116 0/2
1.00 18:25 2:19 18:28 79 78-80 1459 116 112-120 0/4
1.13 20:47 2:22 18:58 80 76-84 1517 115 110-128 0/2
1.25 23:17 2:30 19:59 76 71-81 1519 114 106-118 1/2
1.38 25:37 2:20 18:40 76 66-84 1418 115 108-118 2/1
1.50 28:00 2:23 19:01 83 68-93 1578 116 110-132 9/0
1.63 30:32 2:32 +3 20:15 83 78-87 1681 116 110-120 2/1
1.75 33:01 2:29 19:52 81 78-84 1610 117 112-140 0/1
1.88 43:43 10:42 +7:57 1:25:38 81 66-95 6937 113 108-120 2/3
2.00 46:18 2:36 20:44 85 82-89 1763 114 110-118 3/1
2.13 49:00 2:41 21:31 89 83-93 1916 116 110-122 0/4
2.25 51:19 2:20 18:37 89 86-92 1656 118 110-122 1/7
2.38 53:42 2:23 19:04 84 80-88 1601 114 86-120 3/2
2.50 56:05 2:22 18:58 80 78-84 1518 114 108-120 2/0
2.63 58:33 2:29 19:49 86 83-91 1704 114 110-122 4/0
2.75 1:00:55 2:22 18:54 81 78-88 1531 115 112-118 3/1
2.88 1:03:18 2:23 19:03 78 71-85 1486 116 112-124 1/2
3.00 1:05:38 2:21 18:44 83 80-87 1555 116 114-122 1/2
3.13 1:07:54 2:15 18:03 86 84-91 1552 117 114-122 3/1
3.25 1:10:11 2:17 18:17 87 85-90 1591 117 114-122 4/0
3.38 1:12:30 2:19 18:33 90 87-92 1669 117 114-120 2/0
3.50 1:14:47 2:17 18:16 83 80-91 1516 118 110-124 0/4
3.55 1:16:02 1:15 +3 22:54 81 79-85 1855 119 114-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 19:27

  • Cadence Distribution

    116 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:52 17:50 More
    1km 11:12 18:01 More
    Mile 18:24 18:24 More
    5k 1:07:28 21:43 More
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