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Sat 1st Feb 2025 at 11:16am by The Duckinator

Walk > General

  • Time
    17:40
  • Miles
    0.96
  • Min/mi
    18:24
  • Stride(cm)
    79
  • Cals
    109
  • Cadence
    110
  • BPM
    100
  • %MHR
    51.9
  • B/mi
    1844
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 17:40(18:29/mi) 100/124bpm [1848b/mi] 109cal 54/72rpm 3.25/3.88mph
17:40

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 114 108-123 2105 109 98-116 18/1
0.13 2:16 1:06 17:43 105 95-123 1861 113 110-118 6/0
0.19 3:20 1:04 17:04 100 96-103 1706 111 110-116 6/3
0.25 4:23 1:03 16:51 101 98-106 1703 113 110-118 1/3
0.31 5:27 1:04 17:11 103 100-106 1769 113 110-116 4/16
0.38 6:40 1:13 19:21 104 101-109 2013 111 108-114 1/19
0.44 7:48 1:08 18:16 102 98-105 1862 111 108-114 6/4
0.50 9:00 1:12 19:14 101 93-107 1942 110 108-112 7/4
0.56 10:19 1:18 20:49 98 91-104 2041 110 106-112 5/7
0.63 11:27 1:09 18:21 98 92-101 1798 109 106-112 13/3
0.69 12:42 1:14 19:48 93 84-99 1842 112 102-144 2/14
0.75 13:44 1:03 16:44 89 81-97 1489 110 108-112 4/4
0.81 14:56 1:12 19:11 98 94-101 1881 110 108-112 8/5
0.88 16:09 1:13 19:27 99 95-103 1925 109 106-112 7/7
0.94 17:24 1:15 19:56 98 94-101 1954 107 102-112 21/1
0.96 17:40 16 14:27 101 98-102 1460 107 106-108 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    19 8.4% 17:51
  • Cadence Distribution

    110 avge / 144 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:57 17:59 More
    1km 11:21 18:17 More
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