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Sat 1st Feb 2025 at 1:21pm by SeanMc

Run > Marathon Pace
  • breezy
  • Time
    1:31:53
  • Miles
    12.35
  • Min/mi
    7:26
  • Pacing
    95.7%
  • WAVA
    73.37
  • Stride(cm)
    114
  • Cals
    1187
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1049
  • Asc(m)
    343
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 122/134bpm [873b/mi] 79cal 8.39/10.42mph
2) 1mi - 7:23(7:23/mi) 133/139bpm [983b/mi] 91cal 8.12/8.54mph
3) 1mi - 7:26(7:26/mi) 136/142bpm [1012b/mi] 93cal 8.06/8.31mph
4) 1mi - 7:22(7:22/mi) 140/145bpm [1032b/mi] 94cal 8.14/9mph
5) 1mi - 7:24(7:24/mi) 142/145bpm [1050b/mi] 96cal 8.12/8.43mph
6) 1mi - 7:37(7:37/mi) 142/145bpm [1081b/mi] 99cal 7.88/8.29mph
7) 1mi - 7:21(7:21/mi) 146/148bpm [1074b/mi] 98cal 8.16/8.54mph
8) 1mi - 7:26(7:26/mi) 146/148bpm [1085b/mi] 99cal 8.07/8.35mph
9) 1mi - 7:46(7:46/mi) 145/150bpm [1126b/mi] 102cal 7.73/8.14mph
10) 1mi - 7:29(7:29/mi) 145/148bpm [1085b/mi] 99cal 8.01/8.54mph
11) 1mi - 7:28(7:28/mi) 148/149bpm [1106b/mi] 101cal 8.03/8.25mph
12) 1mi - 7:27(7:27/mi) 149/152bpm [1109b/mi] 101cal 8.06/8.68mph
13) 0.35mi - 2:34(7:19/mi) 151/153bpm [1104b/mi] 35cal 8.21/8.68mph
did hit goal pace but found it very very hard, maybe worked too fast on thursday
Thanks sweekie for helping me
Love never ends xxx
7:09 7:23 7:26 7:22 7:24 7:37 7:21 7:26 7:46 7:29 7:28 7:27 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 111 73-134 775 196 122-214 9/2
1.00 7:09 3:39 7:18 130 126-134 949 191 188-194 17/19
1.50 10:47 3:39 7:18 132 123-136 963 190 176-194 21/18
2.00 14:32 3:44 7:29 134 130-138 1003 190 186-194 16/15
2.50 18:21 3:49 7:39 137 133-142 1047 190 186-194 17/10
3.00 21:58 3:37 7:14 134 128-139 970 188 184-190 7/39
3.50 25:37 3:39 7:17 139 136-141 1013 189 174-192 37/24
4.00 29:20 3:43 7:27 141 138-145 1050 188 176-192 19/22
4.50 33:01 3:40 7:21 142 139-143 1043 189 176-192 12/13
5.00 36:44 3:43 7:27 143 140-145 1064 190 188-198 11/20
5.50 40:30 3:46 7:32 142 138-145 1069 189 186-194 15/14
6.00 44:21 3:51 7:42 143 141-145 1101 188 186-194 36/33
6.50 48:03 3:42 7:24 146 144-147 1080 187 126-194 28/15
7.00 51:42 3:40 7:19 146 145-148 1068 189 186-194 18/24
7.50 55:22 3:40 7:20 145 144-148 1063 188 186-192 17/22
8.00 59:08 3:46 7:32 146 145-148 1099 189 186-192 25/19
8.50 1:03:05 3:57 7:53 146 144-148 1151 187 174-192 35/12
9.00 1:06:54 3:49 7:39 144 136-149 1101 188 184-194 12/48
9.50 1:10:30 3:36 7:13 145 143-148 1046 188 184-198 29/30
10.00 1:14:23 3:53 7:46 146 144-148 1133 188 186-194 16/8
10.50 1:18:09 3:46 7:31 148 146-149 1114 189 184-194 12/13
11.00 1:21:51 3:43 7:25 148 145-149 1098 190 186-194 9/18
11.50 1:25:38 3:47 7:33 148 146-151 1118 188 184-194 19/6
12.00 1:29:18 3:40 7:20 150 148-152 1101 189 184-194 32/26
12.35 1:31:52 2:34 7:19 151 150-153 1105 191 188-198 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.2% 8:52
    18 6.8% 7:21
    15 4.8% 7:41
    14 8.8% 7:07
    13 7.3% 6:47
    12 4.1% 7:14

  • Cadence Distribution

    189 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 12.3 1:31:45 7:26
    Walk 0.1 124 0 7 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.12% More
    800m 3:28 6:58 61.24% More
    1km 4:21 7:00 64.39% More
    Mile 7:08 7:08 68.25% More
    5k 22:42 7:18 70.54% More
    5 miles 36:43 7:21 71.32% More
    10k 45:56 7:24 71.29% More
    10 miles 1:14:23 7:26 72.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 76.05
    5km 21:17 6:51 75.23
    5M 35:14 7:03 74.34
    10km 44:22 7:08 73.82
    10M 1:13:28 7:21 73.36
    Half 1:37:49 7:28 72.81
    20M 2:33:10 7:40 72.89
    Mara 3:23:55 7:47 73.30

Photos



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