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Sat 1st Feb 2025 at 1:33pm by superflyguy

Walk > General
  • Time
    1:13:53
  • Miles
    3.00
  • Min/mi
    24:38
  • Stride(cm)
    62
  • Cals
    547
  • Cadence
    105
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2663
  • Asc(m)
    306
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 105/125bpm [2127b/mi] 174cal 50/56rpm 2.96/4.44mph
2) 1mi - 21:56(21:56/mi) 115/127bpm [2523b/mi] 170cal 51/55rpm 2.73/3.28mph
3) 1mi - 31:34(31:34/mi) 108/119bpm [3410b/mi] 203cal 34/66rpm 1.9/3.53mph
4) 0mi - 7(24:44/mi) 116/116bpm [2869b/mi] 39/55rpm 2.42/2.8mph
20:15 21:56 31:34 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 90 83-108 1775 106 100-108 10/3
0.25 4:01 1:33 12:23 91 86-96 1127 106 100-110 13/6
0.38 6:22 2:21 18:50 98 90-106 1846 107 102-112 14/16
0.50 9:05 2:43 21:44 106 99-112 2304 108 100-112 10/16
0.63 11:42 2:37 20:55 106 95-123 2217 106 104-112 3/24
0.75 14:49 3:07 24:55 117 103-123 2915 107 104-108 18/12
0.88 17:28 2:40 21:16 105 93-115 2233 107 102-110 7/11
1.00 20:16 2:48 22:25 116 98-125 2600 103 98-108 12/12
1.13 22:55 2:38 21:08 115 113-119 2430 104 96-106 12/14
1.25 25:39 2:44 21:55 115 112-120 2521 104 102-106 14/9
1.38 28:30 2:51 22:45 114 108-117 2593 105 98-106 18/11
1.50 31:10 2:40 21:17 110 103-117 2342 105 102-108 8/13
1.63 33:47 2:38 21:03 107 98-115 2252 106 102-110 4/16
1.75 36:26 2:38 21:05 115 111-122 2425 105 100-110 11/7
1.88 39:07 2:41 21:30 120 117-123 2580 104 102-106 18/6
2.00 42:12 3:05 24:44 119 110-126 2943 102 98-104 16/16
2.13 44:51 2:38 21:07 112 106-118 2364 104 100-108 16/7
2.25 47:29 2:38 21:08 113 111-119 2388 105 102-106 8/18
2.38 50:06 2:37 20:53 110 104-116 2296 106 104-108 11/10
2.50 52:56 2:50 22:41 108 103-111 2450 104 96-108 11/10
2.63 55:51 2:55 23:23 106 101-111 2479 102 96-106 32/37
2.75 1:02:54 7:02 56:18 106 95-116 5969 105 80-112 11/9
2.88 1:09:58 7:04 56:34 107 103-114 6053 104 96-110 82/90
3.00 1:13:47 3:49 30:30 109 103-116 3325 111 106-116 21/20
3.00 1:17:48 4:01 +3:55 14:12:03 115 115-116 97986 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.2% 20:29
    13 9.6% 18:20

  • Cadence Distribution

    105 avge / 116 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:23 More
    800m 8:52 17:50 More
    1km 11:28 18:28 More
    Mile 20:11 20:11 More
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