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Sat 1st Feb 2025 at 2:13pm by Jaks

Walk > Dog Walking
  • Time
    37:28
  • Miles
    1.56
  • Min/mi
    24:01
  • Stride(cm)
    60
  • Cals
    170
  • Cadence
    112
  • BPM
    96
  • %MHR
    54.1
  • B/mi
    2311
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 95/119bpm [2499b/mi] 117cal 41/74rpm
2) 0.56mi - 11:09(19:57/mi) 96/112bpm [1914b/mi] 53cal 55/62rpm
26:19 11:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 90 85-96 1851 112 108-116 3/0
0.13 3:01 1:44 27:42 104 94-114 2881 101 88-114 2/0
0.19 5:14 2:13 35:26 108 92-117 3826 98 36-114 0/0
0.25 7:14 2:00 31:56 98 89-116 3129 116 112-118 1/0
0.31 8:56 1:43 27:25 84 80-89 2303 119 114-124 1/2
0.38 10:13 1:16 20:20 86 80-93 1749 116 114-118 0/2
0.44 11:44 1:31 24:18 89 83-93 2163 117 114-120 0/4
0.50 13:06 1:22 21:52 93 89-96 2033 116 114-118 0/4
0.56 14:18 1:12 19:10 92 91-93 1763 117 116-118 1/2
0.63 16:02 1:44 27:43 91 85-94 2522 105 94-114 2/1
0.69 17:27 1:25 22:41 95 83-100 2154 110 104-114 1/1
0.75 18:46 1:19 21:10 95 93-99 2010 107 102-112 1/0
0.81 21:08 2:22 37:55 98 92-102 3716 109 98-114 1/0
0.88 23:36 2:28 39:25 101 87-108 3981 111 106-118 2/0
0.94 24:59 1:23 22:06 98 93-102 2166 112 102-118 2/1
1.00 26:18 1:19 21:01 89 86-94 1871 117 114-118 1/0
1.06 27:35 1:17 20:37 90 86-96 1855 115 112-118 1/0
1.13 28:58 1:23 22:15 101 92-112 2248 118 114-118 0/2
1.19 30:15 1:17 20:32 101 97-104 2073 114 110-116 0/1
1.25 31:28 1:12 19:18 96 94-101 1853 117 114-120 2/1
1.31 32:43 1:15 20:01 98 93-104 1961 113 100-118 3/0
1.38 33:56 1:13 19:34 97 93-99 1898 115 108-118 3/0
1.44 35:09 1:13 19:27 95 89-100 1847 116 108-124 1/1
1.50 36:21 1:12 19:08 92 90-96 1760 117 114-120 2/4
1.56 37:27 1:06 18:37 92 90-96 1712 121 116-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:52 19:51 More
    1km 12:26 20:00 More
    Mile 23:10 23:10 More

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