or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 1:43pm by boulders

Run > General
  • Time
    1:02:25
  • Miles
    4.83
  • Min/mi
    12:55
  • Pacing
    90.7%
  • WAVA
    40.48
  • Cals
    1012
  • BPM
    158
  • %MHR
    83.7
  • B/mi
    2045
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 130cal
2) 1km - 7:22(7:22/km) 125cal
3) 1km - 7:35(7:35/km) 131cal
4) 1km - 8:03(8:03/km) 138cal
5) 1km - 8:13(8:13/km) 138cal
6) 1km - 8:34(8:34/km) 141cal
7) 1km - 8:23(8:23/km) 121cal
8) 0.77km - 6:06(7:53/km) 88cal
8:08 7:22 7:35 8:03 8:13 8:34 8:23 6:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:19 3:19 13:16 136 74-154 1805 3/13
0.50 6:33 3:14 12:55 162 141-170 2092 3/10
0.75 9:39 3:06 12:23 162 147-175 2007 3/3
1.00 12:35 2:56 11:45 162 151-174 1902 2/0
1.25 15:36 3:01 12:04 164 158-172 1978 4/5
1.50 18:38 3:02 12:08 169 162-175 2050 3/5
1.75 21:44 3:07 12:27 165 161-175 2056 2/3
2.00 24:44 2:59 11:57 170 160-178 2031 2/3
2.25 27:45 3:02 12:06 169 164-174 2046 3/8
2.50 31:21 3:36 14:23 162 147-176 2331 4/6
2.75 34:35 3:14 12:56 154 144-169 1993 6/8
3.00 37:59 3:24 13:35 168 158-172 2282 3/8
3.25 41:13 3:14 12:57 167 161-172 2164 3/7
3.50 44:43 3:30 14:00 160 147-168 2241 3/5
3.75 48:13 3:29 13:57 156 147-169 2175 3/6
4.00 51:46 3:33 14:13 148 134-161 2104 4/3
4.25 55:04 3:19 13:14 142 127-159 1879 6/7
4.50 58:18 3:14 12:56 137 128-148 1771 2/7
4.75 1:01:22 3:03 12:13 154 144-165 1883 4/5
4.83 1:02:25 1:03 13:14 162 154-169 2143 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 31.16% More
    800m 5:51 11:46 36.27% More
    1km 7:20 11:49 37.66% More
    Mile 12:00 12:00 39.16% More
    5k 39:00 12:33 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.45
    5km 36:50 11:51 43.47
    5M 1:05:03 13:01 40.24
    10km 1:24:20 13:34 38.83
    10M 2:28:55 14:54 36.43
    Half 3:25:38 15:42 34.68
    20M 5:40:56 17:03 33.15
    Mara 7:50:45 17:58 32.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,986 Fetchies!
Already a Fetchie? Sign in here