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Sat 1st Feb 2025 at 11:41am by rwelpton

Run > General

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Time
33:39
Miles
3.48
Min/mi
9:40
Pacing
69.7%
WAVA
45.52
Stride(cm)
106
Cals
393
Cadence
157
BPM
132
%MHR
77.2
B/mi
1276
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.36mi - 5:20(14:53/mi) 91/102bpm [1354b/mi] 35cal
2) 1.44mi - 12:00(8:21/mi) 141/155bpm [1176b/mi] 167cal
3) 0.06mi - 1:00(16:18/mi) 135/151bpm [2201b/mi] 9cal
4) 1.43mi - 12:01(8:26/mi) 147/160bpm [1239b/mi] 159cal
5) 0.2mi - 3:17(16:46/mi) 119/157bpm [1996b/mi] 23cal

5:20 12:00 1:00 12:01 3:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	5:19	5:19	14:50	91 84-101	1350	127 0-134	5/3
1.80	17:18	11:59	8:20	140 86-155	1168	167 128-174	14/20
1.86	18:18	1:00	16:37	135 121-149	2242	135 124-170	2/3
3.28	30:18	12:00	8:25	146 119-159	1230	169 0-176	26/36
3.47	33:35	3:17 +1	17:00	118 102-157	2006	128 122-172	7/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.6%	8:59
10	1.3%	7:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.4	168	2.9	24:01	8:22
Walk	28.6	129	0.6	9:38	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.11%	More
800m	3:48	7:38	47.10%	More
1km	4:46	7:40	49.11%	More
Mile	7:58	7:58	50.35%	More
5k	27:41	8:55	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.72
5km	29:50	9:36	45.70
5M	49:25	9:53	44.80
10km	1:02:13	10:01	44.38
10M	1:43:01	10:18	44.24
Half	2:17:09	10:28	43.59
20M	3:34:47	10:44	44.11
Mara	4:45:58	10:55	44.17

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