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Sat 1st Feb 2025 at 1:14pm by Stew2309

Walk > General
  • Time
    1:07:05
  • Miles
    3.22
  • Min/mi
    20:50
  • Stride(cm)
    73
  • Cals
    373
  • Cadence
    106
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1536
  • Asc(m)
    194
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:58(12:58/km) 73/92bpm [947b/km] 76cal 43/59rpm 4.63/6.38kmph
2) 1km - 13:42(13:42/km) 77/92bpm [1055b/km] 72cal 44/56rpm 4.38/5.51kmph
3) 1km - 11:41(11:41/km) 74/92bpm [865b/km] 67cal 53/56rpm 5.13/5.48kmph
4) 1km - 13:37(13:37/km) 71/86bpm [967b/km] 80cal 46/56rpm 4.41/5.31kmph
5) 1km - 13:03(13:03/km) 74/91bpm [966b/km] 66cal 49/60rpm 4.6/5.41kmph
6) 0.18km - 2:03(11:29/km) 73/80bpm [838b/km] 12cal 50/56rpm 5.22/5.81kmph
12:58 13:42 11:41 13:37 13:03 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:25 70 62-81 1569 107 102-118 8/3
0.25 6:29 3:41 29:24 68 62-80 2000 106 98-116 15/3
0.38 8:39 2:11 17:27 76 70-82 1326 109 106-112 9/10
0.50 10:50 2:11 17:28 72 64-77 1257 107 102-112 8/17
0.63 13:01 2:11 17:28 81 71-92 1415 108 106-108 8/9
0.75 17:27 4:26 35:27 80 69-87 2836 104 90-110 9/7
0.88 19:48 2:21 18:50 83 74-91 1563 107 104-108 24/20
1.00 22:07 2:18 18:25 81 74-88 1492 106 104-110 6/9
1.13 24:26 2:19 18:34 74 67-83 1373 107 104-112 6/10
1.25 26:47 2:21 18:49 69 63-73 1299 106 100-112 8/9
1.38 29:12 2:25 19:18 62 55-77 1196 107 104-110 14/15
1.50 31:39 2:27 19:35 80 66-92 1567 108 104-112 3/10
1.63 33:57 2:18 18:24 80 74-84 1472 108 104-110 17/12
1.75 36:15 2:18 18:24 76 72-82 1398 107 106-112 9/7
1.88 38:35 2:20 18:43 72 65-79 1348 107 106-110 8/11
2.00 40:52 2:17 18:19 78 69-85 1429 108 106-112 10/6
2.13 43:17 2:25 19:17 71 55-79 1369 106 104-110 9/6
2.25 45:56 2:39 21:12 66 57-77 1399 105 98-110 10/6
2.38 49:28 3:32 28:14 68 63-73 1919 102 92-108 14/4
2.50 52:16 2:48 22:23 71 60-81 1589 99 90-108 20/2
2.63 54:50 2:34 20:34 74 66-87 1522 103 100-106 15/6
2.75 57:23 2:33 20:23 78 67-90 1590 105 98-108 8/12
2.88 1:00:19 2:56 23:28 67 56-78 1573 107 102-112 4/16
3.00 1:02:44 2:25 19:19 77 71-84 1487 110 106-116 4/14
3.13 1:05:18 2:34 20:31 76 70-86 1560 109 92-112 3/23
3.22 1:07:05 1:47 19:13 76 69-80 1461 110 108-112 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.6% 21:13

  • Cadence Distribution

    106 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:55 17:57 More
    1km 11:25 18:22 More
    Mile 18:43 18:43 More
    5k 1:04:20 20:42 More

Bespoke Fields

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