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Sat 1st Feb 2025 at 1:58pm by Colinzealuk

Run > General
  • Time
    25:18
  • Miles
    2.56
  • Min/mi
    9:53
  • Pacing
    83.4%
  • WAVA
    43.68
  • Stride(cm)
    107
  • Cals
    356
  • Watts
    365
  • Cadence
    152
  • BPM
    163
  • %MHR
    82.5
  • B/mi
    1615
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 153/173bpm [1449b/mi] 128cal 390/534W
2) 1mi - 9:58(9:58/mi) 171/177bpm [1704b/mi] 145cal 352/508W
3) 0.56mi - 5:51(10:31/mi) 169/177bpm [1777b/mi] 83cal 318/409W
9:28 9:58 5:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:16 111 84-130 1028 155 124-162 384 108-534 2/2
0.25 2:22 1:12 9:39 142 130-150 1371 155 152-160 427 370-488 3/1
0.38 3:35 1:13 9:46 151 149-153 1475 156 152-162 405 365-495 6/1
0.50 4:47 1:12 9:34 157 153-161 1501 155 154-158 371 324-500 1/3
0.63 5:58 1:11 9:28 160 157-163 1514 157 154-162 387 378-392 2/0
0.75 7:07 1:09 9:12 163 162-166 1501 157 152-160 389 379-409 1/1
0.88 8:18 1:12 9:32 168 166-169 1602 157 156-160 399 373-407 2/1
1.00 9:28 1:09 9:16 171 168-173 1584 157 154-160 383 373-394 1/1
1.13 10:39 1:12 9:32 172 171-173 1640 156 154-158 391 381-407 1/1
1.25 11:49 1:09 9:14 173 171-174 1597 155 154-158 400 379-412 1/2
1.38 12:59 1:10 9:21 172 171-173 1607 155 154-158 381 364-399 1/2
1.50 14:09 1:10 9:20 174 173-175 1625 155 154-158 388 368-436 1/1
1.63 15:33 1:25 11:17 175 166-177 1973 143 114-158 335 162-454 2/2
1.75 16:50 1:17 10:13 165 162-168 1686 153 114-160 350 136-452 1/1
1.88 18:16 1:26 11:31 169 161-174 1947 137 102-160 283 121-441 1/1
2.00 19:26 1:09 9:16 166 161-170 1537 156 154-160 398 366-508 1/2
2.13 20:39 1:13 9:43 173 170-174 1681 156 154-158 374 362-409 1/2
2.25 21:57 1:18 10:24 174 173-177 1811 149 106-158 341 166-393 1/2
2.38 23:30 1:33 12:27 161 152-176 2005 132 110-160 220 48-368 1/2
2.50 24:43 1:13 9:43 166 156-172 1612 156 154-158 362 355-375 1/2
2.56 25:18 35 10:15 173 171-174 1774 155 154-156 360 356-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 155 2.4 23:04 9:30
    Walk 8.7 113 0.1 2:13 17:32
    Still 0.1 - - 1 -

  • Power Distribution

    365W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.16% More
    800m 4:34 9:11 38.84% More
    1km 5:44 9:14 40.41% More
    Mile 9:18 9:18 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 42.81
    5km 31:06 10:01 43.51
    5M 51:37 10:19 42.56
    10km 1:05:03 10:28 42.12
    10M 1:47:59 10:48 41.88
    Half 2:23:58 10:59 41.21
    20M 3:45:55 11:18 41.62
    Mara 5:01:11 11:30 41.63
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