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Sat 1st Feb 2025 at 1:37pm by Fairs

Walk > General
  • Time
    36:18
  • Miles
    1.45
  • Min/mi
    25:02
  • Stride(cm)
    60
  • Cals
    169
  • Cadence
    107
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    2168
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 82/98bpm [2118b/mi] 114cal 38/74rpm
2) 0.45mi - 10:28(23:26/mi) 102/113bpm [2391b/mi] 55cal 44/110rpm
25:50 10:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 76 73-79 1969 104 100-108 1/2
0.13 3:17 1:40 26:44 81 75-85 2165 107 106-110 0/1
0.19 5:14 1:57 31:13 70 61-85 2186 107 102-112 0/5
0.25 6:50 1:35 25:21 87 81-93 2205 107 98-112 0/2
0.31 8:31 1:42 27:08 84 79-89 2279 104 100-110 4/0
0.38 10:09 1:38 26:03 88 81-96 2292 104 90-114 2/0
0.44 11:31 1:23 22:01 77 73-79 1695 107 102-110 1/0
0.50 13:07 1:35 25:22 79 74-86 2003 107 98-110 0/1
0.56 14:31 1:25 22:35 77 66-85 1739 108 100-112 0/1
0.63 16:14 1:43 27:31 78 71-85 2146 108 102-114 0/2
0.69 17:48 1:33 24:52 83 76-89 2064 108 104-110 0/3
0.75 19:25 1:37 25:55 85 82-89 2203 107 104-110 2/1
0.81 21:14 1:49 29:12 82 76-88 2394 107 104-110 0/1
0.88 22:38 1:24 22:17 91 86-96 2028 106 104-110 2/0
0.94 24:17 1:39 26:22 91 84-98 2399 107 100-112 2/0
1.00 25:49 1:32 24:39 82 75-92 2021 108 104-112 0/1
1.06 27:30 1:41 26:49 93 84-99 2493 106 86-112 1/1
1.13 29:10 1:41 26:49 103 95-107 2763 110 100-158 0/1
1.19 30:34 1:23 22:13 108 103-113 2399 107 104-110 3/0
1.25 31:55 1:22 21:45 101 100-104 2197 106 102-108 5/0
1.31 33:16 1:21 21:29 105 100-109 2256 107 98-112 2/1
1.38 34:41 1:25 22:47 105 101-108 2392 108 106-112 1/1
1.44 36:02 1:21 21:31 101 97-107 2174 106 104-110 0/2
1.45 36:18 16 29:37 96 96-96 2844 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:43 More
    800m 11:40 23:27 More
    1km 14:40 23:36 More
    Mile 24:28 24:28 More
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