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Sat 1st Feb 2025 at 1:38pm by MsG

Bike > General
  • Time
    10:38
  • Miles
    2.04
  • Mph
    11.5
  • Cals
    88
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    679
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.28km - 10:38(3:14/km) 131/164bpm [425b/km] 88cal 18.51/32.82kmph
10:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 +4 8.79 105 101-107 717 1/2
0.13 1:40 1:14 +45 3.04 98 88-108 1936 0/1
0.19 2:06 26 8.64 117 108-124 813 0/0
0.25 2:48 42 +5 5.36 118 108-124 1320 0/0
0.31 3:10 22 10.26 111 107-114 649 1/0
0.38 3:37 27 8.23 127 114-139 926 1/0
0.44 4:04 27 8.43 140 137-143 997 2/0
0.50 4:24 21 10.83 135 134-137 748 4/0
0.56 4:40 16 14.28 136 132-140 572 4/0
0.63 4:58 17 12.89 135 129-142 628 3/0
0.69 5:22 24 9.42 140 132-145 892 0/0
0.75 5:53 31 +7 7.25 137 130-144 1134 0/0
0.81 11:07 5:14 +4:48 0.72 119 92-133 9968 1/0
0.88 11:35 29 7.88 107 105-108 815 1/0
0.94 11:53 18 12.45 107 103-109 516 0/0
1.00 12:32 38 +6 5.86 119 104-129 1219 0/0
1.06 12:48 16 13.83 133 130-138 577 0/0
1.13 13:01 13 17.43 141 139-142 485 0/0
1.19 13:12 11 20.57 144 140-153 420 0/0
1.25 13:23 11 20.06 158 157-160 473 0/0
1.31 13:35 12 19.02 161 159-163 508 0/0
1.38 13:46 11 19.83 158 157-159 478 0/0
1.44 13:58 12 18.93 154 150-159 488 0/1
1.50 14:11 12 18.16 154 153-157 509 0/0
1.56 14:25 14 15.86 161 156-164 609 0/0
1.63 14:40 15 15.17 161 159-162 637 1/0
1.69 14:55 15 15.00 159 158-160 636 1/1
1.75 15:09 15 15.12 153 146-158 607 0/0
1.81 15:25 16 14.23 142 137-147 599 0/1
1.88 15:44 18 12.30 133 130-137 649 0/1
1.94 16:03 19 11.85 137 131-140 693 0/0
2.00 16:22 19 11.57 128 124-132 664 0/1
2.04 16:33 11 13.09 121 117-127 555 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.1% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:35 3:10 More
    1km 2:04 3:20 More
    Mile 3:48 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:20 5:44
    20km 1:12:12 5:49
    15 miles 1:28:08 5:53
    20 miles 1:59:33 5:59
    40km 2:30:31 6:03
    25 miles 2:31:27 6:03
    42km 2:38:31 6:04
    50 miles 5:15:46 6:19
    56 miles 5:56:04 6:22
    100 miles 10:58:21 6:35
    112 miles 12:22:23 6:38

Bespoke Fields

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Nutrition notes
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