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Sat 1st Feb 2025 at 11:51am by WineRunner52

Walk > General
  • Time
    1:36:54
  • Miles
    5.64
  • Min/mi
    17:11
  • Cals
    855
  • BPM
    141
  • %MHR
    88.3
  • B/mi
    2426
  • Asc(m)
    489
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 1:25:35(17:07/mi) 134/181bpm [2294b/mi] 744cal 3.51/4.53mph
2) 0.64mi - 11:19(17:40/mi) 148/174bpm [2614b/mi] 111cal 3.4/4.93mph
1:25:35 11:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:18 4:18 17:10 126 106-139 2163 116/47
0.50 8:23 4:06 16:23 135 126-145 2212 22/20
0.75 12:35 4:11 16:46 121 113-130 2029 9/12
1.00 16:48 4:13 16:52 145 126-162 2447 6/13
1.25 20:57 4:09 16:37 126 124-130 2095 24/22
1.50 25:09 4:11 16:46 138 122-153 2313 13/26
1.75 29:30 4:21 17:25 131 115-149 2281 33/21
2.00 33:43 4:13 16:53 132 122-141 2228 22/17
2.25 37:58 4:15 16:58 134 132-137 2274 26/24
2.50 43:02 5:05 +45 20:19 140 128-156 2845 38/25
2.75 47:22 4:20 17:19 127 122-132 2199 35/9
3.00 51:40 4:18 17:12 134 125-144 2305 6/26
3.25 56:28 4:48 19:11 122 114-133 2339 11/29
3.50 1:00:43 4:15 17:02 135 124-146 2298 39/20
3.75 1:04:52 4:09 16:37 137 128-147 2277 66/84
4.00 1:08:59 4:06 16:25 148 135-160 2428 46/37
4.25 1:22:39 13:40 +9:26 54:40 135 114-154 7381 14/17
4.50 1:32:45 10:06 +5:22 40:25 138 128-146 5577 8/5
4.75 1:36:54 4:09 16:37 165 144-181 2743 19/24
5.00 1:41:08 4:14 16:55 156 139-175 2639 22/10
5.25 1:45:47 4:39 18:38 139 137-142 2590 35/27
5.50 1:50:06 4:18 17:12 157 140-173 2701 11/21
5.64 1:52:28 2:22 16:52 161 148-172 2715 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.5% 20:31
    15 13.4% 18:44
    14 9.5% 15:24
    13 10.7% 17:55
    12 8.3% 16:47
    11 8.6% 17:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:08 16:21 More
    1km 10:12 16:24 More
    Mile 16:34 16:34 More
    5k 53:26 17:12 More
    5 miles 1:41:02 20:12 More
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