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Sat 1st Feb 2025 at 12:42pm by SteveBanks

Run > General
  • Time
    40:17
  • Miles
    3.11
  • Min/mi
    12:57
  • Pacing
    92.3%
  • WAVA
    38.08
  • Stride(cm)
    79
  • Cals
    403
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1774
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 131/149bpm [1623b/mi] 127cal
2) 1mi - 13:11(13:11/mi) 137/148bpm [1807b/mi] 131cal
3) 1mi - 13:15(13:15/mi) 144/151bpm [1907b/mi] 131cal
4) 0.11mi - 1:28(13:56/mi) 144/146bpm [2007b/mi] 14cal
12:24 13:11 13:15 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 107 76-124 1379 166 158-172 2/0
0.25 3:15 1:38 13:04 125 122-128 1633 162 158-166 2/1
0.38 4:42 1:28 11:43 130 128-132 1523 163 160-170 2/2
0.50 6:15 1:33 12:21 132 126-136 1631 152 80-164 2/1
0.63 7:46 1:31 12:07 134 130-137 1625 159 156-162 1/1
0.75 9:18 1:32 12:17 135 132-139 1658 159 156-162 2/1
0.88 10:52 1:33 12:28 140 138-144 1745 157 154-160 2/0
1.00 12:27 1:35 12:43 142 136-148 1807 158 154-166 3/3
1.13 14:01 1:34 12:33 140 135-144 1757 159 156-162 1/0
1.25 15:33 1:31 12:12 138 133-144 1683 158 156-164 1/3
1.38 17:14 1:42 13:33 141 137-146 1912 158 154-162 2/1
1.50 18:53 1:39 13:10 144 140-148 1896 157 152-160 6/1
1.63 20:48 1:55 15:16 133 124-143 2031 155 132-160 3/1
1.75 22:23 1:35 12:40 133 131-135 1685 154 152-158 0/3
1.88 24:01 1:38 13:04 134 133-137 1751 155 152-160 0/7
2.00 25:38 1:38 13:02 140 136-142 1826 156 154-160 2/0
2.13 27:14 1:35 12:43 145 140-150 1845 152 78-166 2/3
2.25 28:50 1:37 12:53 147 143-149 1893 157 152-160 2/2
2.38 30:28 1:38 13:02 144 141-146 1878 153 148-158 0/3
2.50 32:06 1:38 13:03 146 143-148 1905 154 148-158 0/1
2.63 33:51 1:45 14:02 144 140-148 2022 159 152-180 1/1
2.75 35:33 1:41 13:31 142 140-144 1919 156 152-162 1/2
2.88 37:11 1:39 13:08 141 140-143 1853 156 150-164 2/0
3.00 38:53 1:42 13:36 145 143-149 1973 153 152-160 1/1
3.11 40:22 1:29 14:04 144 142-146 2025 156 152-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 13:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 3.1 40:08 12:58
    Walk 0.3 79 0 8 14:13
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 28.81% More
    800m 6:01 12:07 33.84% More
    1km 7:35 12:13 34.98% More
    Mile 12:18 12:18 36.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 37.23
    5km 40:14 12:57 38.13
    5M 1:06:38 13:20 37.57
    10km 1:23:54 13:30 37.30
    10M 2:18:56 13:54 37.28
    Half 3:04:58 14:07 36.78
    20M 4:49:40 14:29 37.22
    Mara 6:25:39 14:43 37.28
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