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Sat 1st Feb 2025 at 10:39am by Stew2309

Walk > General
  • Time
    1:01:25
  • Miles
    0.89
  • Min/mi
    1:09:00
  • Stride(cm)
    23
  • Cals
    193
  • Cadence
    103
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    4663
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

1) 1km - 41:22(41:22/km) 66/98bpm [2730b/km] 129cal 14/107rpm 1.45/5.31kmph
2) 0.44km - 20:03(45:43/km) 72/89bpm [3291b/km] 64cal 11/80rpm 1.31/4.8kmph
41:22 20:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:32 5:32 1:28:27 71 58-85 6280 90 86-92 0/38
0.13 9:40 4:09 1:06:16 65 60-71 4308 87 80-94 13/19
0.19 14:52 5:12 1:23:14 63 53-72 5244 101 82-156 11/15
0.25 16:15 1:22 21:55 61 56-67 1337 104 102-108 15/17
0.31 18:18 2:03 32:53 58 52-64 1907 101 90-182 20/9
0.38 21:19 3:01 48:14 60 55-67 2894 86 82-96 14/8
0.44 25:39 4:20 1:09:20 60 49-73 4160 94 84-154 19/23
0.50 31:37 5:59 1:35:39 67 57-71 6408 102 80-156 23/14
0.56 35:30 3:53 1:02:03 65 60-71 4033 112 80-160 19/13
0.63 41:28 5:58 1:35:32 77 61-96 7356 133 82-160 6/37
0.69 49:21 7:52 2:05:58 70 61-80 8818 97 86-146 18/6
0.75 52:36 3:16 52:09 67 59-74 3494 103 80-156 15/12
0.81 54:51 2:14 35:52 70 66-75 2511 143 80-158 11/10
0.88 58:24 3:33 56:47 76 60-89 4315 104 80-158 3/6
0.89 1:01:25 3:01 2:40:41 81 75-86 13015 - 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 182 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:18 37:27 More
    800m 28:18 56:56 More
    1km 39:08 1:02:58 More

Bespoke Fields

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Notes
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