Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 9:59am by ClaimsMonkey

Run > General
  • Time
    46:09
  • Miles
    5.38
  • Min/mi
    8:35
  • Pacing
    7.9%
  • WAVA
    55.60
  • Stride(cm)
    111
  • Cals
    624
  • Cadence
    168
  • BPM
    150
  • %MHR
    82.2
  • B/mi
    1284
  • Asc(m)
    215
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 129/145bpm [1054b/mi] 89cal
2) 1mi - 8:11(8:11/mi) 151/157bpm [1235b/mi] 114cal
3) 1mi - 8:23(8:23/mi) 156/164bpm [1308b/mi] 118cal
4) 1mi - 8:44(8:44/mi) 161/170bpm [1407b/mi] 126cal
5) 1mi - 9:32(9:32/mi) 160/168bpm [1524b/mi] 133cal
6) 0.38mi - 3:09(8:18/mi) 155/159bpm [1288b/mi] 44cal
8:10 8:11 8:23 8:44 9:32 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 118 81-139 1075 164 84-174 212/0
0.50 6:10 3:53 +1:56 15:33 136 109-143 2116 166 100-172 1/20
0.75 13:10 7:00 +5:02 28:00 120 85-145 3360 172 116-180 6/12
1.00 15:08 1:58 7:53 136 121-144 1072 173 170-174 9/30
1.25 17:08 2:00 7:58 147 143-149 1172 172 170-174 12/26
1.50 19:09 2:01 8:05 150 146-155 1212 172 170-174 7/8
1.75 21:14 2:05 8:19 154 152-156 1280 171 168-172 4/5
2.00 23:19 2:05 8:21 155 153-157 1294 170 168-172 11/21
2.25 26:00 2:42 +34 10:46 149 137-156 1604 167 114-174 12/4
2.50 28:11 2:11 8:42 154 151-157 1341 169 162-172 12/15
2.75 30:15 2:03 8:14 159 157-162 1309 170 162-172 6/11
3.00 32:17 2:02 8:09 161 157-164 1313 169 164-172 16/10
3.25 34:22 2:05 8:19 158 153-162 1314 170 166-172 3/13
3.50 36:32 2:10 8:41 162 160-166 1408 170 168-172 10/11
3.75 38:46 2:14 8:57 164 158-169 1468 169 164-172 31/15
4.00 41:21 2:34 +19 10:18 160 152-167 1648 166 126-174 21/3
4.25 45:06 3:45 +1:25 15:01 149 123-164 2238 167 120-174 11/5
4.50 47:56 2:50 11:19 165 162-168 1868 164 162-166 35/0
4.75 50:06 2:10 8:42 158 152-167 1375 169 164-172 15/8
5.00 52:17 2:11 8:44 162 159-165 1415 169 166-170 12/5
5.25 54:24 2:07 8:28 157 155-159 1330 169 166-172 9/9
5.38 55:27 1:03 8:01 152 149-156 1217 168 164-170 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.5% 10:43
    31 14.4% 9:57
    20 5.5% 8:53
    11 10.6% 7:40

  • Cadence Distribution

    168 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 169 5.4 45:39 8:53
    Walk 13.3 108 0 7:39 26:54:36
    Still 0.1 - - 2 -
    Pause 3.7 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.73% More
    800m 3:55 7:52 49.59% More
    1km 4:56 7:56 51.72% More
    Mile 8:01 8:01 54.70% More
    5k 26:27 8:31 55.20% More
    5 miles 52:05 10:25 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.35
    5km 25:57 8:21 56.28
    5M 42:44 8:33 55.70
    10km 53:40 8:38 55.36
    10M 1:28:23 8:50 55.17
    Half 1:57:18 8:57 54.85
    20M 3:02:46 9:08 55.04
    Mara 4:02:33 9:15 55.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,057 Fetchies!
Already a Fetchie? Sign in here