or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 12:45pm by Skortedman

Run > General
  • Time
    31:58
  • Miles
    1.68
  • Min/mi
    19:02
  • Pacing
    45.2%
  • WAVA
    24.47
  • Stride(cm)
    78
  • Cals
    200
  • Cadence
    109
  • BPM
    110
  • B/mi
    2096
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:57(24:57/mi) 113/119bpm [2820b/mi] 165cal 42/108rpm
2) 0.68mi - 7:01(10:16/mi) 104/115bpm [1068b/mi] 35cal 15/59rpm
24:57 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:25 111 103-116 3599 103 94-120 1/0
0.13 3:45 1:43 27:35 113 110-116 3116 107 96-112 1/0
0.19 5:26 1:41 27:01 114 109-118 3080 105 100-110 1/0
0.25 7:03 1:36 25:40 112 108-116 2875 109 104-116 0/0
0.31 8:22 1:19 21:03 113 111-115 2378 112 110-116 0/1
0.38 9:36 1:14 19:52 113 112-117 2245 113 110-114 1/1
0.44 11:04 1:28 23:32 115 109-118 2707 112 108-116 1/1
0.50 12:21 1:17 20:36 114 111-118 2348 112 110-116 1/1
0.56 14:26 2:04 33:10 113 108-116 3748 102 96-110 2/2
0.63 16:23 1:57 31:07 112 106-115 3484 97 80-110 1/2
0.69 17:49 1:27 23:05 114 108-118 2632 108 102-112 0/2
0.75 19:22 1:33 24:43 110 100-115 2719 113 108-118 2/0
0.81 20:38 1:16 20:15 110 103-113 2227 113 108-116 1/1
0.88 21:55 1:17 20:35 113 111-119 2326 117 110-216 1/0
0.94 23:33 1:38 26:07 115 112-119 3003 108 86-114 1/0
1.00 24:56 1:23 22:12 111 108-113 2464 109 96-114 0/1
1.06 26:14 1:18 20:51 110 108-113 2294 114 108-118 1/0
1.13 27:09 55 14:34 110 108-113 1601 115 114-116 1/0
1.19 27:29 20 5:20 105 103-106 559 - 1/0
1.25 27:38 9 2:29 104 103-105 258 - 0/1
1.31 27:46 8 2:11 103 102-104 225 - 0/0
1.38 28:35 48 12:53 97 89-104 1249 - 1/1
1.44 28:52 18 4:43 93 93-94 438 - 1/5
1.50 29:01 9 2:26 96 94-96 234 - 0/2
1.56 29:10 8 2:13 95 95-95 210 - 0/2
1.63 29:25 16 4:12 99 94-102 415 - 2/1
1.68 31:58 2:33 44:00 105 98-115 4620 104 90-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 119 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 216 0 8 12:37
    Walk 89.6 108 1.7 28:39 17:08
    Still 10.0 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 42 2:49 120.34% More
    800m 2:10 4:22 91.60% More
    1km 4:02 6:29 64.22% More
    Mile 12:32 12:32 35.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:27 18:27 23.83
    5km 1:01:20 19:44 24.40
    5M 1:41:34 20:19 24.02
    10km 2:07:53 20:35 23.84
    10M 3:31:46 21:11 23.81
    Half 4:41:57 21:31 23.48
    20M 7:21:32 22:05 23.76
    Mara 9:47:51 22:26 23.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here