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Sat 1st Feb 2025 at 12:06pm by BigEvilC

Run > General

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Time
46:53
Miles
5.25
Min/mi
8:56
Pacing
60.4%
WAVA
58.20
Stride(cm)
104
Cals
723
Watts
401
Cadence
174
BPM
134
%MHR
76
B/mi
1195
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 117/126bpm [1068b/mi] 131cal 393/484W
2) 1mi - 8:52(8:52/mi) 130/145bpm [1153b/mi] 134cal 402/473W
3) 1mi - 8:56(8:56/mi) 139/146bpm [1242b/mi] 142cal 394/473W
4) 1mi - 8:52(8:52/mi) 141/149bpm [1250b/mi] 141cal 383/450W
5) 1mi - 8:54(8:54/mi) 142/149bpm [1263b/mi] 140cal 376/448W
6) 0.25mi - 2:11(8:37/mi) 139/153bpm [1197b/mi] 35cal 427/552W

9:08 8:52 8:56 8:52 8:54 2:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	104 72-117	911	175 172-176	377 311-424	1/6
0.50	4:34	2:23	9:32	119 115-122	1133	173 88-178	386 184-424	3/1
0.75	7:11	2:37 +22	10:28	120 117-123	1255	174 166-176	408 383-484	4/1
1.00	9:28	2:17	9:09	123 119-126	1125	174 172-176	431 388-458	5/1
1.25	12:07	2:39 +28	10:34	129 124-133	1363	174 172-176	407 304-431	2/3
1.50	15:14	3:07 +57	12:29	121 98-137	1510	175 172-178	410 330-473	1/2
1.75	17:30	2:16	9:05	125 113-142	1135	173 170-176	409 393-433	3/1
2.00	19:46	2:16	9:04	143 141-145	1296	173 170-176	405 390-419	4/2
2.25	23:01	3:14 +59	12:57	131 124-145	1697	173 114-176	394 158-473	2/2
2.50	25:17	2:17	9:07	142 138-145	1294	172 170-176	405 384-422	3/1
2.75	28:18	3:01 +46	12:02	142 128-146	1709	173 150-176	404 241-429	3/2
3.00	30:28	2:11	8:43	141 130-146	1229	174 172-176	402 385-419	1/2
3.25	33:21	2:53 +40	11:31	141 138-146	1624	173 102-176	403 106-447	1/3
3.50	35:36	2:14	8:58	144 139-149	1290	174 172-176	388 372-403	1/2
3.75	38:45	3:10 +54	12:39	142 132-147	1796	174 166-178	377 363-435	1/2
4.00	42:00	3:15 +1:07	13:00	137 122-147	1780	175 166-178	414 400-450	1/2
4.25	44:17	2:16	9:05	146 138-149	1326	173 172-176	390 368-439	3/2
4.50	48:20	4:04 +1:55	16:15	132 109-146	2145	173 82-180	388 42-448	0/5
4.75	50:34	2:14	8:56	145 144-147	1296	175 174-176	377 370-387	1/4
5.00	53:23	2:49 +34	11:15	145 136-149	1632	175 170-178	384 369-432	3/3
5.25	56:51	3:28 +1:18	13:53	139 130-153	1929	176 166-182	457 353-552	8/1
5.25	56:54	3	11:54	153 153-153	1821	174 174-174	504 504-504	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 182 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.9	174	5.2	46:23	10:27
Walk	3.3	94	0	2:11	2:16:00
Pause	12.8	-	-	8:20	-

Power Distribution
401W (552 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.02%	More
800m	4:22	8:47	48.23%	More
1km	5:31	8:52	49.75%	More
Mile	9:27	9:27	49.27%	More
5k	31:45	10:13	49.99%	More
5 miles	53:23	10:41	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.33
5km	26:39	8:35	59.56
5M	44:29	8:54	58.32
10km	56:13	9:03	57.72
10M	1:33:51	9:23	57.26
Half	2:05:32	9:35	56.27
20M	3:18:02	9:54	56.52
Mara	4:24:53	10:07	56.35

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Sat 1st Feb 2025 at 12:06pm by BigEvilC

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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