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Sat 1st Feb 2025 at 9:01am by Chrisity

Run > General
  • Time
    28:21
  • Miles
    3.14
  • Min/mi
    9:02
  • Pacing
    91.2%
  • WAVA
    63.06
  • Stride(cm)
    103
  • Cals
    377
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1304
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 147/157bpm [1441b/mi] 125cal 6.12/6.72mph
2) 1mi - 8:53(8:53/mi) 139/144bpm [1234b/mi] 120cal 6.76/7.31mph
3) 1mi - 8:35(8:35/mi) 147/153bpm [1261b/mi] 118cal 6.99/7.47mph
4) 0.14mi - 1:05(7:39/mi) 153/156bpm [1170b/mi] 14cal 7.85/7.93mph
9:48 8:53 8:35 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 132 114-142 1403 173 166-180 2/2
0.25 2:29 1:10 9:17 149 144-152 1383 172 170-174 5/2
0.38 3:38 1:09 9:09 152 151-154 1392 172 170-174 3/3
0.50 4:51 1:13 9:42 153 150-154 1484 172 170-178 3/1
0.63 6:05 1:14 9:53 155 152-157 1533 170 168-174 1/4
0.75 7:27 1:23 11:00 148 139-155 1629 168 160-174 3/3
0.88 8:37 1:09 9:13 147 141-152 1355 171 170-176 2/4
1.00 9:48 1:12 9:34 142 134-148 1359 172 170-174 4/0
1.13 11:00 1:12 9:34 135 134-136 1291 173 170-178 2/3
1.25 12:06 1:06 8:45 136 131-139 1189 175 170-182 3/2
1.38 13:12 1:07 8:52 137 135-140 1215 175 172-178 1/3
1.50 14:19 1:07 8:54 139 137-144 1237 175 170-180 2/3
1.63 15:24 1:05 8:38 139 138-141 1200 175 172-182 4/3
1.75 16:31 1:07 8:56 142 140-143 1268 175 174-180 1/3
1.88 17:37 1:06 8:47 142 142-143 1246 174 170-178 4/3
2.00 18:42 1:05 8:41 142 141-143 1232 173 172-176 4/0
2.13 19:45 1:03 8:25 142 142-143 1196 173 172-176 2/4
2.25 20:49 1:04 8:30 146 143-147 1241 173 170-176 7/0
2.38 21:54 1:06 8:46 145 144-145 1271 174 172-176 2/3
2.50 23:02 1:08 9:01 146 146-146 1316 173 170-176 2/5
2.63 24:04 1:02 8:18 148 146-149 1227 174 172-178 3/1
2.75 25:07 1:03 8:26 149 147-151 1258 175 172-176 1/1
2.88 26:11 1:04 8:32 151 150-151 1288 173 170-176 3/2
3.00 27:16 1:05 8:37 151 150-153 1301 172 170-174 5/3
3.13 28:14 58 7:44 153 152-156 1184 175 172-182 2/9
3.14 28:21 7 7:21 156 155-156 1146 182 182-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 49.69% More
    800m 4:08 8:19 56.71% More
    1km 5:10 8:18 59.13% More
    Mile 8:29 8:29 61.01% More
    5k 27:59 9:00 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 61.33
    5km 28:02 9:01 62.98
    5M 46:25 9:17 62.16
    10km 58:27 9:24 61.80
    10M 1:36:47 9:41 61.98
    Half 2:08:52 9:50 61.28
    20M 3:21:47 10:05 62.01
    Mara 4:28:40 10:15 62.10
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