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Sat 1st Feb 2025 at 11:03am by The Broker

Run > General
  • Time
    1:16:01
  • Miles
    7.83
  • Min/mi
    9:43
  • Pacing
    27.3%
  • WAVA
    44.53
  • Stride(cm)
    86
  • Cals
    957
  • Cadence
    192
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1286
  • Asc(m)
    255
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 130/152bpm [1304b/mi] 127cal 5.98/6.66mph
2) 1mi - 10:35(10:35/mi) 134/143bpm [1418b/mi] 139cal 5.67/6.68mph
3) 1mi - 9:33(9:33/mi) 138/143bpm [1318b/mi] 130cal 6.28/6.66mph
4) 1mi - 10:17(10:17/mi) 135/145bpm [1388b/mi] 131cal 5.83/6.72mph
5) 1mi - 9:27(9:27/mi) 137/144bpm [1294b/mi] 126cal 6.35/7.03mph
6) 1mi - 9:10(9:10/mi) 135/142bpm [1238b/mi] 117cal 6.54/7.08mph
7) 1mi - 9:00(9:00/mi) 131/138bpm [1180b/mi] 110cal 6.66/7.12mph
8) 0.83mi - 7:57(9:36/mi) 125/134bpm [1201b/mi] 77cal 6.25/6.8mph
10:02 10:35 9:33 10:17 9:27 9:10 9:00 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 120 90-137 1348 183 126-194 2/1
0.50 5:15 2:26 9:46 130 127-133 1269 195 192-200 13/11
0.75 7:41 2:27 9:46 133 132-134 1299 196 190-200 8/15
1.00 10:07 2:25 +4 9:42 140 131-152 1357 199 188-202 8/5
1.25 13:47 3:40 +37 14:40 133 124-141 1951 176 130-202 8/5
1.50 16:08 2:21 9:26 135 130-138 1273 195 194-198 10/10
1.75 18:29 2:21 9:24 139 137-141 1306 197 182-198 11/4
2.00 21:19 2:50 11:20 131 116-138 1484 181 132-200 9/10
2.25 23:38 2:19 9:14 136 133-139 1256 198 194-198 21/14
2.50 26:01 2:24 9:35 138 136-141 1323 197 194-200 13/23
2.75 28:26 2:24 9:37 139 137-142 1337 197 194-200 16/10
3.00 30:53 2:27 9:47 141 137-143 1380 197 194-200 12/12
3.25 34:09 3:16 13:05 131 115-142 1714 167 136-198 9/5
3.50 42:06 7:57 +5:42 31:48 137 86-144 4357 189 116-198 15/17
3.75 44:28 2:22 9:29 128 93-143 1213 198 192-200 6/5
4.00 47:54 3:25 +1:02 13:42 138 116-145 1890 197 190-200 6/16
4.25 51:12 3:18 +55 13:14 132 110-143 1746 194 126-200 16/0
4.50 53:39 2:27 9:47 137 122-144 1340 195 116-200 5/12
4.75 55:50 2:11 8:46 139 137-140 1218 199 198-200 12/3
5.00 58:20 2:30 +4 9:59 138 136-140 1377 198 194-202 10/14
5.25 1:00:32 2:12 8:49 136 127-140 1198 200 198-202 12/23
5.50 1:02:58 2:27 9:46 136 130-138 1329 199 198-200 13/22
5.75 1:06:19 3:21 +1:04 13:22 131 107-139 1752 193 136-200 25/4
6.00 1:08:34 2:15 8:59 136 131-142 1222 197 192-198 7/13
6.25 1:10:44 2:11 8:42 131 123-136 1140 197 194-198 4/16
6.50 1:12:56 2:11 8:46 132 129-134 1157 197 184-200 12/13
6.75 1:15:12 2:16 9:05 132 129-136 1199 198 194-200 8/15
7.00 1:17:35 2:22 9:30 131 128-132 1244 193 126-208 16/9
7.25 1:20:04 2:30 9:59 128 122-134 1277 194 130-200 31/14
7.50 1:22:19 2:15 8:59 125 119-129 1122 195 192-200 9/22
7.75 1:24:46 2:27 9:48 126 124-128 1235 196 194-200 18/16
7.83 1:25:32 46 9:56 109 98-122 1084 195 192-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.0% 9:12
    18 7.1% 10:05
    18 5.3% 9:25
    17 5.4% 9:34
    16 8.3% 9:41
    16 4.0% 9:30

  • Cadence Distribution

    192 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 196 7.5 1:11:48 9:33
    Walk 15.9 133 0.3 13:36 46:44
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 33.90% More
    800m 4:20 8:43 38.87% More
    1km 5:26 8:45 40.60% More
    Mile 8:50 8:50 43.15% More
    5k 29:45 9:34 43.48% More
    5 miles 56:05 11:13 37.71% More
    10k 1:08:10 10:58 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 44.43
    5km 28:32 9:11 45.32
    5M 47:15 9:27 44.76
    10km 59:30 9:35 44.52
    10M 1:38:31 9:51 44.49
    Half 2:11:10 10:01 43.91
    20M 3:25:24 10:16 44.44
    Mara 4:33:29 10:26 44.50
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