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Sat 1st Feb 2025 at 10:52am by Resher

Run > General
  • Time
    1:27:24
  • Miles
    9.34
  • Min/mi
    9:21
  • Pacing
    92.4%
  • WAVA
    54.58
  • Stride(cm)
    100
  • Cals
    1029
  • Cadence
    171
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1344
  • Asc(m)
    322
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 131/143bpm [813b/km] 73cal
2) 1km - 5:36(5:36/km) 139/146bpm [778b/km] 67cal
3) 1km - 6:07(6:07/km) 142/151bpm [867b/km] 72cal
4) 1km - 5:37(5:37/km) 146/155bpm [821b/km] 68cal
5) 1km - 5:38(5:38/km) 141/152bpm [795b/km] 66cal
6) 1km - 5:45(5:45/km) 148/153bpm [851b/km] 71cal
7) 1km - 5:54(5:54/km) 142/148bpm [837b/km] 67cal
8) 1km - 6:14(6:14/km) 147/157bpm [917b/km] 73cal
9) 1km - 5:37(5:37/km) 143/155bpm [803b/km] 64cal
10) 1km - 5:41(5:41/km) 147/155bpm [834b/km] 68cal
11) 1km - 5:35(5:35/km) 147/156bpm [821b/km] 65cal
12) 1km - 5:41(5:41/km) 148/154bpm [841b/km] 67cal
13) 1km - 6:02(6:02/km) 155/162bpm [936b/km] 75cal
14) 1km - 5:57(5:57/km) 141/149bpm [840b/km] 64cal
15) 1km - 5:39(5:39/km) 146/152bpm [825b/km] 67cal
16) 0.02km - 8(5:10/km) 144/145bpm [744b/km] 2cal
6:12 5:36 6:07 5:37 5:38 5:45 5:54 6:14 5:37 5:41 5:35 5:41 6:02 5:57 5:39 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 117 88-134 1220 166 156-168 21/1
0.50 5:05 2:29 9:54 139 133-143 1376 172 168-178 19/5
0.75 7:19 2:15 8:58 136 133-138 1220 172 170-176 7/15
1.00 9:33 2:14 8:56 136 130-140 1214 172 168-180 7/11
1.25 11:53 2:19 9:18 143 140-146 1330 171 168-174 5/9
1.50 14:10 2:17 9:08 138 134-146 1261 172 168-178 11/6
1.75 16:50 2:40 10:40 145 139-151 1546 165 100-172 1/18
2.00 19:14 2:24 9:37 148 143-155 1424 171 168-176 16/0
2.25 21:26 2:11 8:46 149 143-155 1305 171 168-174 17/4
2.50 23:40 2:14 8:57 141 139-143 1261 171 168-172 5/11
2.75 25:51 2:12 8:46 140 133-145 1228 172 170-176 6/18
3.00 28:11 2:19 9:17 140 132-148 1301 171 170-174 13/15
3.25 30:35 2:24 9:36 151 148-152 1449 171 168-178 4/9
3.50 32:50 2:15 9:01 150 146-153 1353 173 170-178 18/4
3.75 35:07 2:17 9:09 143 142-145 1309 172 168-174 12/11
4.00 37:31 2:24 9:38 140 136-142 1348 170 166-178 6/14
4.25 39:56 2:24 9:37 145 139-148 1394 170 166-172 11/9
4.50 42:13 2:17 9:09 140 136-145 1281 172 170-184 11/16
4.75 44:50 2:37 10:29 148 138-155 1553 165 106-174 10/8
5.00 47:19 2:28 9:53 151 145-157 1492 172 168-174 10/5
5.25 49:32 2:13 8:52 144 139-149 1277 172 170-174 10/3
5.50 51:51 2:20 9:19 141 139-146 1312 172 166-178 4/16
5.75 54:00 2:09 8:35 140 138-148 1201 176 172-180 12/15
6.00 56:18 2:18 9:11 146 140-153 1340 174 170-180 6/14
6.25 58:40 2:22 9:29 154 153-155 1460 174 170-178 17/8
6.50 1:00:56 2:17 9:06 151 144-155 1374 174 170-178 16/10
6.75 1:03:09 2:12 8:49 143 142-146 1261 173 170-178 9/15
7.00 1:05:30 2:22 9:27 146 139-151 1379 171 168-178 7/17
7.25 1:07:49 2:19 9:14 151 148-154 1395 171 168-174 14/9
7.50 1:10:03 2:14 8:56 145 141-149 1294 174 170-178 4/13
7.75 1:12:31 2:28 9:51 156 150-161 1536 173 168-178 14/5
8.00 1:14:57 2:26 9:45 157 153-162 1532 172 164-178 19/3
8.25 1:17:12 2:15 8:59 146 143-153 1311 176 172-178 1/16
8.50 1:19:47 2:35 10:20 138 132-145 1425 165 116-174 8/7
8.75 1:22:05 2:18 9:13 144 139-149 1327 171 168-176 14/14
9.00 1:24:20 2:15 9:02 142 138-148 1282 173 170-178 2/14
9.25 1:26:38 2:18 9:13 149 146-152 1372 174 170-180 9/6
9.34 1:27:25 47 9:03 145 144-146 1313 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.8% 10:26
    21 3.7% 10:17
    20 4.8% 9:50
    15 5.0% 9:56
    14 6.4% 9:26
    12 6.3% 9:49

  • Cadence Distribution

    171 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 9.3 1:26:36 9:19
    Walk 0.9 111 0 49 19:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.21% More
    800m 4:22 8:46 46.35% More
    1km 5:26 8:44 48.49% More
    Mile 8:52 8:52 50.35% More
    5k 28:31 9:11 53.34% More
    5 miles 46:13 9:15 53.70% More
    10k 57:35 9:16 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.49
    5km 25:29 8:12 59.70
    5M 43:24 8:41 57.19
    10km 55:22 8:55 56.02
    10M 1:34:21 9:26 54.39
    Half 2:07:40 9:45 52.81
    20M 3:25:03 10:15 52.10
    Mara 4:37:28 10:35 51.34
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