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Sat 1st Feb 2025 at 12:07pm by Jaks

Walk > General
  • Good
  • breezy
  • Time
    20:20
  • Miles
    1.30
  • Min/mi
    15:38
  • Stride(cm)
    76
  • Cals
    121
  • Cadence
    135
  • BPM
    108
  • %MHR
    60.6
  • B/mi
    1687
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 107/127bpm [1669b/mi] 91cal 65/85rpm
2) 0.3mi - 4:45(15:53/mi) 111/123bpm [1762b/mi] 30cal 63/85rpm
15:36 4:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 109 98-124 2380 128 124-130 1/2
0.13 2:16 54 14:23 94 90-98 1352 128 126-132 0/2
0.19 3:12 56 14:53 95 91-98 1415 122 90-128 1/1
0.25 4:07 56 14:50 107 93-120 1587 144 102-164 0/2
0.31 4:56 49 13:04 118 114-123 1541 158 132-166 0/3
0.38 5:59 1:02 16:36 118 111-123 1960 149 126-168 0/2
0.44 6:51 52 13:53 123 119-127 1707 141 128-168 0/2
0.50 7:47 57 15:10 114 108-122 1728 131 130-134 0/3
0.56 8:44 56 15:01 110 106-113 1651 135 134-136 1/3
0.63 9:46 1:02 16:31 106 99-114 1751 134 126-136 0/2
0.69 10:42 56 14:55 98 94-102 1461 132 130-134 2/3
0.75 11:39 57 15:18 98 93-103 1499 131 128-134 1/2
0.81 12:36 57 15:11 103 102-106 1564 131 130-132 0/1
0.88 13:34 58 15:32 105 101-108 1631 132 130-132 0/2
0.94 14:34 1:00 16:02 110 105-115 1765 129 126-132 3/0
1.00 15:35 1:01 16:09 110 105-115 1777 129 126-132 1/0
1.06 16:35 1:01 16:09 108 103-114 1745 126 124-128 3/0
1.13 17:36 1:01 16:16 112 111-114 1822 130 128-134 2/1
1.19 18:41 1:05 17:15 107 105-111 1846 132 130-134 1/2
1.25 19:42 1:01 16:21 112 100-120 1832 162 136-170 0/2
1.30 20:20 38 12:50 123 122-123 1579 157 132-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Cadence Distribution

    135 avge / 170 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:19 14:44 More
    1km 9:16 14:55 More
    Mile 15:14 15:14 More

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