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Sat 1st Feb 2025 at 10:02am by Jaks

Run > General
  • Time
    5:20
  • Miles
    0.37
  • Min/mi
    14:25
  • WAVA
    34.74
  • Stride(cm)
    74
  • Cals
    40
  • Cadence
    149
  • BPM
    125
  • %MHR
    70.2
  • B/mi
    1800
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:20(14:31/mi) 126/139bpm [1828b/mi] 40cal
5:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 116 101-129 1514 164 160-166 3/0
0.13 1:51 1:02 16:28 135 129-138 2224 140 80-164 3/0
0.19 2:52 1:01 16:22 116 110-129 1898 132 114-162 2/0
0.25 3:51 59 +6 15:45 128 125-132 2016 159 156-164 1/2
0.31 4:36 45 11:54 132 128-137 1571 164 162-168 0/3
0.37 5:25 49 15:11 127 124-131 1928 147 126-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    149 avge / 168 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 162 0.3 3:29 13:22
    Walk 33.3 121 0.1 1:50 18:37
    Pause 1.8 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:51 30.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 36.84
    5km 50:53 16:23 38.71
    5M 1:24:16 16:51 38.33
    10km 1:46:05 17:04 38.21
    10M 2:55:40 17:34 38.24
    Half 3:53:53 17:51 37.63
    20M 6:06:16 18:19 38.10
    Mara 8:07:39 18:37 38.09

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