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Sat 1st Feb 2025 at 9:02am by Velo Boy

Run > General
  • Time
    26:56
  • Miles
    3.15
  • Min/mi
    8:33
  • Pacing
    89.3%
  • WAVA
    59.40
  • Stride(cm)
    119
  • Cals
    436
  • Watts
    451
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1278
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 131/146bpm [748b/km] 82cal 483/627W
2) 1km - 5:22(5:22/km) 151/164bpm [810b/km] 88cal 467/629W
3) 1km - 5:14(5:14/km) 159/164bpm [832b/km] 90cal 421/607W
4) 1km - 5:18(5:18/km) 152/162bpm [806b/km] 87cal 435/577W
5) 1km - 4:59(4:59/km) 156/166bpm [777b/km] 83cal 418/482W
6) 0.08km - 20(4:25/km) 164/165bpm [724b/km] 6cal 517/578W
5:43 5:22 5:14 5:18 4:59 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 99 73-120 857 171 166-180 522 433-603 3/0
0.25 2:06 1:01 8:11 128 120-134 1047 165 162-166 496 469-519 4/0
0.38 3:18 1:11 9:30 137 134-141 1303 159 154-164 535 461-627 13/0
0.50 4:36 1:18 10:28 143 140-145 1496 157 152-158 529 377-591 16/0
0.63 5:44 1:08 9:02 145 143-146 1311 158 156-162 437 382-520 4/0
0.75 6:42 58 7:47 143 141-144 1114 158 154-162 393 342-438 0/4
0.88 7:52 1:10 9:22 147 142-155 1376 160 154-164 543 378-627 6/4
1.00 9:00 1:08 9:01 156 154-158 1407 158 154-160 483 377-580 13/0
1.13 9:59 58 7:48 151 149-154 1178 155 152-162 350 300-418 0/9
1.25 11:09 1:10 9:20 156 149-164 1455 158 152-162 548 376-629 5/7
1.38 12:16 1:08 9:02 163 162-164 1472 158 154-162 471 421-574 12/0
1.50 13:25 1:09 9:08 157 153-164 1434 155 152-160 503 364-593 10/0
1.63 14:24 59 7:56 154 153-156 1221 154 148-160 308 289-363 2/13
1.75 15:22 57 7:39 159 154-161 1216 158 152-162 356 314-406 0/17
1.88 16:23 1:02 8:13 161 160-162 1323 161 158-166 430 401-456 0/7
2.00 17:34 1:11 9:25 161 159-162 1516 158 152-162 444 394-521 3/3
2.13 18:43 1:10 9:16 153 148-162 1419 156 152-160 442 352-577 9/1
2.25 19:45 1:01 8:11 148 146-149 1211 157 152-160 398 336-450 2/6
2.38 20:42 57 7:39 147 146-148 1125 159 156-162 434 391-468 1/5
2.50 21:44 1:02 8:16 148 147-150 1224 158 154-162 456 399-477 1/5
2.63 22:48 1:04 8:34 152 148-155 1302 156 154-160 406 367-458 3/4
2.75 23:47 58 7:46 152 150-154 1182 157 152-162 403 363-449 1/8
2.88 24:48 1:01 8:11 154 152-159 1260 158 152-162 395 316-452 1/8
3.00 25:47 59 7:54 162 156-166 1280 160 156-166 445 437-460 1/2
3.13 26:42 54 7:15 165 164-166 1196 161 158-166 452 398-511 2/4
3.15 26:56 14 8:16 165 164-165 1363 161 142-166 543 488-578 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.2% 9:09
    29 5.2% 9:21
    20 5.6% 9:20

  • Cadence Distribution

    159 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 3.2 26:49 8:30
    Still 0.4 - - 7 -

  • Power Distribution

    451W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.44% More
    800m 3:50 7:42 54.47% More
    1km 4:51 7:49 55.99% More
    Mile 7:56 7:56 58.24% More
    5k 26:23 8:30 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.89
    5km 26:30 8:32 59.38
    5M 46:02 9:12 55.84
    10km 59:14 9:32 54.28
    10M 1:42:52 10:17 51.75
    Half 2:20:42 10:44 49.73
    20M 3:49:51 11:30 48.24
    Mara 5:14:24 12:00 47.02
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