for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 11:13am by Little Lizzie

Run > General

Follow User
0 👍

Time
54:29
Miles
5.03
Min/mi
10:50
Stride(cm)
78
Cals
536
Cadence
190
BPM
120
%MHR
70.4
B/mi
1303
Asc(m)
292
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 113/123bpm [1281b/mi] 108cal
2) 1mi - 10:56(10:56/mi) 120/132bpm [1311b/mi] 109cal
3) 1mi - 10:36(10:36/mi) 123/137bpm [1303b/mi] 112cal
4) 1mi - 11:03(11:03/mi) 121/136bpm [1338b/mi] 103cal
5) 1mi - 10:22(10:22/mi) 127/142bpm [1317b/mi] 103cal
6) 0.03mi - 12(8:08/mi) 132/132bpm [1074b/mi] 1cal

11:20 10:56 10:36 11:03 10:22 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	104 80-115	1215	191 112-200	0/37
0.50	5:39	2:44	10:55	117 113-123	1278	192 186-200	14/11
0.75	8:29	2:50	11:21	115 106-120	1305	192 122-204	21/26
1.00	11:20	2:51	11:22	115 108-123	1308	191 176-198	10/11
1.25	14:28	3:08	12:31	125 115-132	1564	190 180-198	14/11
1.50	17:06	2:39	10:35	123 118-127	1302	192 188-200	8/12
1.75	26:59	9:52 +7:23	39:29	107 68-130	4225	193 186-198	13/15
2.00	29:39	2:40	10:40	121 116-130	1291	194 190-198	20/15
2.25	32:19	2:41	10:43	123 119-127	1318	191 186-196	13/15
2.50	34:56	2:36	10:26	123 119-128	1282	191 186-196	15/16
2.75	37:29	2:33	10:12	127 120-135	1296	189 184-194	10/8
3.00	41:47	4:18 +1:33	17:12	118 75-135	2029	187 128-194	6/12
3.25	44:18	2:32	10:07	115 81-130	1163	192 188-196	14/13
3.50	46:58	2:39	10:37	127 124-132	1348	190 184-194	30/27
3.75	50:17	3:19	13:18	117 98-135	1556	173 106-198	29/14
4.00	52:51	2:34	10:15	123 119-128	1260	191 186-198	12/21
4.25	55:23	2:33	10:11	128 124-133	1303	193 188-200	15/16
4.50	57:59	2:36	10:23	133 126-142	1380	194 188-200	12/17
4.75	1:01:07	3:07	12:30	121 111-133	1512	185 96-200	68/12
5.00	1:03:13	2:06	8:25	127 123-132	1070	195 190-200	5/53
5.03	1:03:26	13	8:40	132 132-132	1143	193 192-196	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	41.3%	11:23
27	24.1%	9:01
23	10.6%	10:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.1	191	5	52:27	10:52
Walk	14.0	121	0.1	9:06	2:34:52
Still	0.5	-	-	21	-
Pause	2.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:15	10:03	0.00%	More
Mile	10:10	10:10	0.00%	More
5k	34:25	11:05	0.00%	More
5 miles	1:03:01	12:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:08	10:50
10km	1:08:10	10:58
10M	1:52:53	11:17
Half	2:30:17	11:28
20M	3:55:20	11:46
Mara	5:13:20	11:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.