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Sat 1st Feb 2025 at 9:01am by alco51161

Run > General
  • Time
    1:52:16
  • Miles
    13.08
  • Min/mi
    8:35
  • Pacing
    84.5%
  • WAVA
    65.15
  • Stride(cm)
    102
  • Cals
    1296
  • Cadence
    183
  • BPM
    158
  • %MHR
    93.2
  • B/mi
    1360
  • Asc(m)
    652
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 180/187bpm [1682b/mi] 138cal 6.42/7.47mph
2) 1mi - 8:22(8:22/mi) 186/191bpm [1557b/mi] 135cal 7.17/7.95mph
3) 1mi - 7:19(7:19/mi) 180/196bpm [1316b/mi] 114cal 8.21/8.83mph
4) 1mi - 8:15(8:15/mi) 150/157bpm [1238b/mi] 102cal 7.27/8.27mph
5) 1mi - 9:05(9:05/mi) 152/157bpm [1381b/mi] 107cal 6.6/7.85mph
6) 1mi - 7:45(7:45/mi) 143/154bpm [1107b/mi] 59cal 7.75/8.22mph
7) 1mi - 7:59(7:59/mi) 150/158bpm [1198b/mi] 87cal 7.51/8.18mph
8) 1mi - 10:12(10:12/mi) 153/158bpm [1560b/mi] 119cal 5.88/7.81mph
9) 1mi - 8:01(8:01/mi) 149/157bpm [1195b/mi] 74cal 7.48/7.91mph
10) 1mi - 8:13(8:13/mi) 149/159bpm [1224b/mi] 74cal 7.3/8.1mph
11) 1mi - 10:50(10:50/mi) 151/157bpm [1637b/mi] 107cal 5.54/7.12mph
12) 1mi - 8:40(8:40/mi) 154/160bpm [1336b/mi] 98cal 6.92/7.06mph
13) 1mi - 7:38(7:38/mi) 152/164bpm [1160b/mi] 74cal 7.86/8.56mph
14) 0.08mi - 36(7:07/mi) 165/166bpm [1174b/mi] 8cal 8.44/8.39mph
9:21 8:22 7:19 8:15 9:05 7:45 7:59 10:12 8:01 8:13 10:50 8:40 7:38 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 180 150-187 1586 180 176-184 17/15
1.00 9:21 4:57 9:54 180 175-184 1782 178 174-180 62/21
1.50 13:43 4:22 8:44 185 179-190 1616 184 176-190 47/4
2.00 17:43 4:00 8:00 187 182-191 1497 186 180-190 17/15
2.50 21:27 3:44 7:28 192 187-196 1433 190 188-196 10/30
3.00 25:02 3:35 7:10 166 146-192 1189 191 188-194 7/48
3.50 28:56 3:54 7:48 149 143-156 1161 184 122-190 14/37
4.00 33:17 4:21 8:41 152 141-157 1321 181 178-190 18/20
4.50 38:22 5:05 10:10 153 148-157 1555 167 80-180 77/23
5.00 42:23 4:01 8:02 151 148-154 1213 189 182-192 36/12
5.50 46:24 4:01 8:03 147 132-154 1183 184 178-190 19/6
6.00 50:07 3:43 7:26 138 129-144 1026 186 182-190 4/57
6.50 54:05 3:58 7:56 146 138-152 1158 184 178-190 18/53
7.00 58:07 4:02 8:04 155 151-158 1250 182 176-188 10/15
7.50 1:03:36 5:29 10:59 152 145-157 1669 168 144-184 42/46
8.00 1:08:18 4:42 9:24 154 151-156 1446 181 148-192 117/19
8.50 1:12:26 4:08 8:16 153 150-156 1264 188 186-192 16/16
9.00 1:16:19 3:53 7:46 144 134-156 1119 188 184-194 13/43
9.50 1:20:19 4:01 8:01 143 139-148 1147 186 180-190 17/53
10.00 1:24:32 4:13 8:25 155 148-159 1305 185 182-188 17/30
10.50 1:29:31 4:59 9:58 152 144-156 1516 173 80-188 37/18
11.00 1:35:21 5:50 11:40 152 147-157 1774 165 80-184 81/31
11.50 1:39:46 4:25 8:49 154 150-157 1359 189 182-192 36/19
12.00 1:44:03 4:17 8:34 155 144-160 1328 190 188-192 15/39
12.50 1:48:01 3:58 7:57 145 136-154 1152 192 186-196 8/54
13.00 1:51:41 3:39 7:19 160 153-164 1170 193 188-198 20/37
13.08 1:52:17 36 7:17 165 164-166 1202 193 192-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 12.5% 9:17
    45 7.2% 10:39
    45 7.0% 9:44
    43 8.1% 9:10
    39 6.0% 9:58
    28 13.2% 10:22

  • Cadence Distribution

    183 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 185 12.3 1:42:11 8:17
    Walk 9.0 145 0.8 10:06 13:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.35% More
    800m 3:33 7:09 60.62% More
    1km 4:30 7:14 63.28% More
    Mile 7:18 7:18 68.05% More
    5k 24:56 8:01 65.37% More
    5 miles 40:15 8:03 66.27% More
    10k 50:49 8:11 65.68% More
    10 miles 1:24:22 8:26 65.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 73.41
    5km 23:22 7:31 69.74
    5M 39:17 7:51 67.91
    10km 49:48 8:01 67.01
    10M 1:23:44 8:22 65.62
    Half 1:52:27 8:35 64.58
    20M 2:58:30 8:56 63.82
    Mara 3:59:44 9:09 63.65
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