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Sat 1st Feb 2025 at 11:09am by kathrynok

Run > General
  • Time
    49:11
  • Miles
    4.41
  • Min/mi
    11:09
  • Pacing
    92.2%
  • WAVA
    57.54
  • Stride(cm)
    88
  • Cals
    378
  • Cadence
    163
  • BPM
    124
  • %MHR
    77.6
  • B/mi
    1385
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.41mi - 49:11(11:10/mi) 125/148bpm [1395b/mi] 378cal
49:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 99 81-115 1288 152 106-168 4/4
0.25 3:06 1:28 11:44 118 115-123 1384 162 158-166 6/3
0.38 4:33 1:28 11:42 120 114-125 1405 162 158-164 4/5
0.50 6:02 1:29 11:49 124 121-126 1465 161 154-168 6/1
0.63 7:30 1:28 11:44 130 128-133 1525 160 154-162 8/2
0.75 8:53 1:23 11:02 127 123-131 1402 163 160-166 6/5
0.88 10:15 1:22 10:58 125 122-131 1371 161 154-170 5/3
1.00 11:38 1:23 11:04 133 131-135 1473 162 156-166 8/3
1.13 12:59 1:21 10:44 134 132-136 1438 160 154-164 5/2
1.25 14:20 1:22 10:54 125 116-133 1363 160 158-164 1/11
1.38 15:40 1:19 10:34 121 120-123 1279 161 154-168 3/9
1.50 17:02 1:23 11:02 123 122-126 1357 159 154-166 11/4
1.63 18:28 1:26 11:28 128 125-130 1468 162 160-166 1/10
1.75 19:50 1:21 10:51 125 123-126 1357 162 156-166 8/2
1.88 21:11 1:21 10:52 122 120-127 1325 162 156-166 1/13
2.00 22:36 1:25 11:16 117 107-129 1319 156 150-168 3/12
2.13 24:00 1:25 11:18 109 106-113 1231 162 156-166 2/4
2.25 25:21 1:21 10:44 121 114-122 1299 164 160-168 12/4
2.38 26:40 1:19 10:34 123 120-128 1300 168 160-172 3/7
2.50 28:02 1:21 10:50 119 118-123 1289 165 156-170 3/18
2.63 29:26 1:25 11:18 117 111-124 1323 159 152-166 5/3
2.75 30:50 1:24 11:14 119 114-124 1336 165 154-172 14/4
2.88 32:06 1:15 10:04 122 121-124 1227 162 156-166 1/5
3.00 33:27 1:21 10:47 124 118-127 1337 164 158-170 0/23
3.13 34:49 1:22 10:55 129 122-135 1409 166 156-180 2/10
3.25 36:03 1:14 9:50 128 123-133 1259 169 164-174 3/10
3.38 37:20 1:17 10:18 127 126-129 1309 168 164-172 6/9
3.50 38:37 1:17 10:17 129 125-131 1326 166 160-172 3/6
3.63 39:57 1:20 10:38 125 124-126 1328 168 164-172 4/4
3.75 41:19 1:23 11:01 126 124-128 1387 167 160-172 4/5
3.88 42:47 1:28 11:42 129 126-134 1509 163 152-170 9/1
4.00 44:17 1:30 12:00 132 126-136 1584 164 160-168 10/1
4.13 45:55 1:38 13:01 141 136-144 1835 172 166-178 15/5
4.25 47:31 1:36 12:49 147 145-148 1883 168 162-174 12/0
4.38 48:53 1:22 10:57 140 136-145 1533 167 160-174 7/3
4.40 49:11 18 10:23 139 137-139 1444 174 172-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 11:51
    22 3.6% 11:42
    20 7.8% 12:11
    14 14.0% 12:36
    11 3.9% 10:50
    11 6.6% 11:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 4.4 49:09 11:10
    Walk 0.1 107 0 2 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 44.65% More
    800m 5:06 10:15 52.75% More
    1km 6:22 10:15 54.18% More
    Mile 10:27 10:27 53.91% More
    5k 33:35 10:49 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 55.27
    5km 33:56 10:55 58.05
    5M 56:11 11:14 57.50
    10km 1:10:44 11:23 57.31
    10M 1:57:09 11:43 57.34
    Half 2:35:58 11:54 56.43
    20M 4:04:14 12:13 57.13
    Mara 5:25:10 12:25 57.12
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