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Sat 1st Feb 2025 at 10:07am by Nikos

Run > General
  • Time
    6:11
  • Miles
    0.55
  • Min/mi
    11:15
  • WAVA
    42.19
  • Stride(cm)
    91
  • Cals
    67
  • Cadence
    157
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1357
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.55mi - 6:11(11:19/mi) 124/132bpm [1404b/mi] 67cal
6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +8 11:24 102 73-127 1164 161 158-166 0/0
0.13 1:22 39 10:25 128 124-130 1334 166 164-168 0/0
0.19 2:11 49 13:02 124 119-128 1617 145 110-168 0/1
0.25 2:51 41 10:49 123 121-124 1331 166 164-168 0/13
0.31 3:36 45 11:56 124 120-127 1480 152 114-168 4/4
0.38 4:11 35 9:22 129 127-131 1209 169 166-170 2/7
0.44 4:47 36 9:32 128 126-130 1220 169 166-170 2/2
0.50 5:31 44 11:47 128 127-130 1509 155 118-170 2/6
0.55 6:20 49 15:13 124 119-128 1886 135 106-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 164 0.5 5:29 10:42
    Walk 13.4 110 0 51 20:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 38.09% More
    800m 5:29 11:01 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 46.32
    5km 38:45 12:28 44.98
    5M 1:04:10 12:50 44.51
    10km 1:20:48 13:00 44.24
    10M 2:13:48 13:23 44.07
    Half 2:58:08 13:36 43.81
    20M 4:38:57 13:57 43.98
    Mara 6:11:24 14:11 44.30
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