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Sat 1st Feb 2025 at 11:32am by Lisrun

Run > General
  • Time
    20:54
  • Miles
    1.33
  • Min/mi
    15:43
  • Pacing
    65.2%
  • WAVA
    36.84
  • Stride(cm)
    77
  • Cals
    119
  • Cadence
    133
  • BPM
    109
  • %MHR
    65.5
  • B/mi
    1707
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1.33mi - 20:54(15:43/mi) 110/149bpm [1728b/mi] 119cal 3.82/6.53mph
20:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 80 72-86 1613 118 112-120 6/1
0.13 2:22 1:07 17:47 83 80-86 1476 118 116-122 3/1
0.19 3:10 48 12:48 86 78-103 1101 152 116-172 0/2
0.25 3:52 42 11:04 116 105-120 1284 169 168-170 1/2
0.31 4:31 39 10:30 121 119-124 1270 168 166-170 1/3
0.38 5:10 39 10:21 124 120-125 1283 169 166-170 2/3
0.44 5:50 40 10:35 123 120-127 1301 166 160-170 1/2
0.50 6:28 39 10:16 126 124-128 1294 166 164-168 2/1
0.56 7:08 40 10:41 130 128-132 1389 167 164-168 1/4
0.63 7:49 41 10:49 131 129-133 1417 166 164-168 0/2
0.69 8:30 42 11:06 133 127-141 1476 166 162-168 3/1
0.75 9:06 36 9:29 144 142-145 1366 165 162-166 11/0
0.81 9:45 39 10:29 145 141-148 1521 167 164-168 8/0
0.88 10:40 54 14:30 134 123-144 1942 134 118-166 8/0
0.94 11:49 1:09 18:29 111 102-122 2052 113 102-122 4/0
1.00 13:15 1:26 22:57 103 96-109 2364 104 100-108 0/1
1.06 14:24 1:09 18:30 98 94-101 1814 109 98-116 4/2
1.13 16:20 1:55 30:42 108 96-129 3316 110 102-122 2/1
1.19 17:27 1:07 17:52 102 97-106 1823 112 106-120 1/3
1.25 18:36 1:09 18:26 98 95-101 1807 113 106-118 1/3
1.31 19:43 1:07 17:50 100 95-105 1783 116 110-118 1/3
1.33 20:55 1:12 1:08:44 105 93-121 7217 111 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.4% 22:09

  • Cadence Distribution

    133 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 167 0.7 7:42 10:58
    Walk 58.5 112 0.6 12:14 19:30
    Still 4.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 40.67% More
    800m 5:12 10:28 46.49% More
    1km 6:32 10:31 49.09% More
    Mile 13:08 13:08 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 36.81
    5km 51:22 16:32 35.30
    5M 1:25:04 17:01 34.83
    10km 1:47:06 17:14 34.57
    10M 2:57:22 17:44 34.48
    Half 3:56:08 18:02 34.29
    20M 6:09:47 18:29 34.40
    Mara 8:12:20 18:47 34.65
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