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Sat 1st Feb 2025 at 9:04am by Lisrun

Run > Race
  • Time
    30:02
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    95.7%
  • WAVA
    60.38
  • Stride(cm)
    101
  • Cals
    310
  • Cadence
    165
  • BPM
    147
  • %MHR
    88.4
  • B/mi
    1418
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

1) 3.11mi - 30:02(9:39/mi) 148/161bpm [1429b/mi] 310cal 6.21/7.26mph
30:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 120 82-140 1180 169 162-172 1/0
0.25 2:26 1:12 9:38 140 138-142 1349 167 166-170 2/1
0.38 3:41 1:15 10:00 141 139-143 1409 166 162-168 1/1
0.50 4:50 1:10 9:16 146 143-148 1353 167 166-168 0/1
0.63 6:03 1:13 9:40 147 143-149 1422 166 164-170 1/2
0.75 7:13 1:10 9:23 143 138-147 1343 166 164-168 3/0
0.88 8:23 1:10 9:18 146 144-148 1359 166 164-168 0/3
1.00 9:34 1:11 9:28 148 147-150 1400 165 164-166 2/2
1.13 10:46 1:12 9:38 150 147-152 1446 165 164-166 2/1
1.25 11:54 1:07 9:00 155 154-156 1394 166 164-168 2/1
1.38 13:05 1:11 9:25 154 151-157 1451 165 164-168 1/1
1.50 14:15 1:11 9:25 156 153-158 1470 165 164-168 1/2
1.63 15:27 1:11 9:32 156 152-161 1487 165 164-166 1/2
1.75 16:39 1:12 9:35 154 150-159 1477 165 164-166 1/2
1.88 17:51 1:12 9:36 150 148-151 1441 165 164-166 0/1
2.00 19:05 1:14 9:51 152 151-152 1497 164 162-164 1/0
2.13 20:19 1:15 9:58 151 150-153 1504 164 164-164 1/1
2.25 21:32 1:13 9:45 149 147-151 1452 163 160-164 1/2
2.38 22:44 1:12 9:36 149 147-151 1430 164 162-164 2/2
2.50 24:01 1:17 10:16 147 142-149 1510 163 158-166 2/1
2.63 25:15 1:14 9:49 146 142-150 1433 164 162-166 0/2
2.75 26:30 1:15 9:58 147 143-149 1465 164 164-166 0/1
2.88 27:43 1:13 9:47 148 145-150 1447 164 164-164 1/2
3.00 28:57 1:14 9:55 149 148-151 1477 164 164-166 1/1
3.11 30:02 1:05 9:49 149 146-151 1462 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.24% More
    800m 4:34 9:12 52.84% More
    1km 5:45 9:15 55.89% More
    Mile 9:22 9:22 60.71% More
    5k 29:57 9:38 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 63.07
    5km 30:00 9:39 60.44
    5M 49:41 9:56 59.63
    10km 1:02:33 10:04 59.19
    10M 1:43:35 10:22 59.03
    Half 2:17:54 10:32 58.71
    20M 3:35:57 10:48 58.91
    Mara 4:47:32 10:58 59.33
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