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Sat 1st Feb 2025 at 8:48am by Lisrun

Run > General
  • Time
    1:48
  • Miles
    0.18
  • Min/mi
    10:00
  • WAVA
    38.41
  • Stride(cm)
    96
  • Cals
    16
  • Cadence
    162
  • BPM
    133
  • %MHR
    80.1
  • B/mi
    1329
  • Surface
    Trail

Notes & Comments

1) 0.18mi - 1:48(10:17/mi) 133/141bpm [1368b/mi] 16cal 5.83/7.08mph
1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 131 122-140 1245 164 112-170 0/1
0.13 1:20 44 11:49 136 132-140 1607 152 84-170 0/1
0.17 1:48 28 9:23 133 131-135 1247 166 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 168 0.2 1:43 10:14
    Walk 4.3 98 0 5 11:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 51.31
    5km 36:52 11:52 49.19
    5M 1:01:02 12:12 48.54
    10km 1:16:51 12:22 48.17
    10M 2:07:15 12:44 48.05
    Half 2:49:26 12:56 47.78
    20M 4:25:19 13:16 47.95
    Mara 5:53:15 13:29 48.29
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