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Fri 31st Jan 2025 at 9:47am by Lisrun

Run > General
  • Time
    52:54
  • Miles
    2.05
  • Min/mi
    25:48
  • WAVA
    22.71
  • Stride(cm)
    56
  • Cals
    115
  • Cadence
    112
  • BPM
    73
  • %MHR
    44.1
  • B/mi
    1887
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.05mi - 52:54(25:47/mi) 74/99bpm [1907b/mi] 115cal 2.33/4.57mph
52:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 74 69-80 1559 114 104-120 5/0
0.13 2:34 1:15 19:56 77 73-82 1534 107 104-112 13/0
0.19 3:54 1:20 21:19 79 75-83 1683 105 92-112 15/0
0.25 5:16 1:22 21:50 78 70-86 1703 109 98-120 0/7
0.31 6:24 1:08 18:11 83 77-87 1510 118 114-122 0/10
0.38 7:31 1:08 18:02 83 73-88 1497 118 114-122 2/4
0.44 8:37 1:06 17:35 74 71-76 1301 116 112-120 1/5
0.50 9:59 1:22 21:52 78 74-86 1705 112 90-120 10/1
0.56 12:24 2:25 38:34 79 74-89 3046 101 90-120 3/7
0.63 13:59 1:35 25:21 74 68-79 1876 116 100-132 1/12
0.69 15:09 1:10 18:40 69 60-73 1288 113 110-116 5/1
0.75 16:16 1:07 17:56 57 55-59 1022 117 112-120 1/2
0.81 17:32 1:15 20:06 59 56-64 1186 114 108-122 0/3
0.88 19:21 1:49 29:09 61 53-70 1778 111 102-122 1/9
0.94 20:28 1:07 17:59 62 57-68 1115 115 104-120 3/2
1.00 21:40 1:12 19:14 59 51-67 1135 113 110-118 1/2
1.06 22:52 1:12 19:07 59 54-63 1128 112 108-114 1/2
1.13 28:17 5:25 1:26:35 56 37-73 4849 104 84-114 2/2
1.19 29:58 1:41 26:58 61 44-69 1645 111 106-114 0/0
1.25 31:44 1:46 28:16 69 64-74 1951 106 90-112 2/2
1.31 33:11 1:27 23:19 69 62-74 1609 97 96-98 2/1
1.38 1:51:34 1:18:23 +1:18:38 20:54:04 88 63-96 110358 108 102-112 2/2
1.44 1:54:16 2:42 43:05 93 90-96 4007 114 110-120 2/9
1.50 1:55:26 1:10 18:46 88 85-89 1652 117 116-120 3/3
1.56 1:56:31 1:05 17:25 85 82-89 1481 117 116-118 1/6
1.63 1:57:38 1:07 17:44 84 79-87 1490 117 114-120 2/2
1.69 1:58:44 1:06 17:42 83 80-86 1469 116 114-120 1/2
1.75 1:59:47 1:03 16:47 75 65-86 1258 118 108-122 2/3
1.81 2:01:03 1:15 20:05 79 71-88 1587 115 112-118 5/1
1.88 2:02:04 1:01 16:21 86 78-90 1406 116 110-118 2/2
1.94 2:03:10 1:07 17:45 79 77-81 1402 113 110-116 0/0
2.00 2:05:27 2:16 36:19 79 71-86 2869 116 112-120 0/0
2.05 2:11:34 6:07 1:57:22 83 73-98 9741 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.9% 20:55

  • Cadence Distribution

    112 avge / 132 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 112 2.1 36:41 56:12
    Still 7.7 - - 16:15 -
    Pause 37.4 - - 1:18:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:20 24.17% More
    800m 8:41 17:28 27.84% More
    1km 10:53 17:31 29.49% More
    Mile 21:27 21:27 26.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:43 24:43 23.01
    5km 1:22:12 26:27 22.06
    5M 2:16:07 27:13 21.76
    10km 2:51:23 27:35 21.60
    10M 4:43:47 28:23 21.55
    Half 6:17:50 28:51 21.43
    20M 9:51:41 29:35 21.50
    Mara 13:07:46 30:04 21.66
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