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Sat 1st Feb 2025 at 10:10am by Fuelledbytea

Walk > General
  • Time
    1:29:00
  • Miles
    4.15
  • Min/mi
    21:27
  • Stride(cm)
    60
  • Cals
    365
  • Cadence
    126
  • BPM
    103
  • %MHR
    54.3
  • B/mi
    2212
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 81/97bpm [928b/km] 44cal 57/69rpm
2) 1km - 18:23(18:23/km) 108/141bpm [1986b/km] 82cal 34/77rpm
3) 1km - 12:39(12:39/km) 119/145bpm [1505b/km] 62cal 54/68rpm
4) 1km - 15:19(15:19/km) 114/142bpm [1747b/km] 62cal 41/66rpm
5) 1km - 11:48(11:48/km) 102/122bpm [1203b/km] 42cal 57/69rpm
6) 1km - 11:40(11:40/km) 92/105bpm [1073b/km] 44cal 58/69rpm
7) 0.68km - 7:43(11:20/km) 94/102bpm [1066b/km] 29cal 58/70rpm
11:27 18:23 12:39 15:19 11:48 11:40 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 76 68-85 1449 128 114-134 0/6
0.25 4:30 2:07 16:55 71 66-75 1201 132 124-134 1/5
0.38 6:39 2:09 17:12 74 66-93 1272 131 114-134 0/5
0.50 8:40 2:01 16:11 91 88-93 1472 132 124-138 2/3
0.63 11:30 2:50 22:41 90 82-97 2041 126 110-136 3/7
0.75 14:12 2:42 21:34 98 93-106 2114 122 110-136 12/2
0.88 19:04 4:52 38:54 103 86-126 4007 118 80-154 8/4
1.00 23:44 4:40 37:19 95 81-126 3544 119 88-128 1/6
1.13 26:30 2:46 22:09 132 126-141 2924 119 100-128 16/2
1.25 30:01 3:31 28:08 124 116-139 3489 111 80-142 18/0
1.38 33:59 3:59 +1:32 31:48 135 124-145 4294 121 102-132 17/1
1.50 36:34 2:35 20:37 138 129-144 2845 123 110-130 25/0
1.63 39:02 2:28 19:42 121 101-136 2384 129 114-134 28/0
1.75 41:47 2:45 22:04 99 89-109 2184 124 106-136 10/5
1.88 44:13 2:26 19:26 101 91-111 1963 120 108-130 1/22
2.00 47:30 3:17 26:16 118 99-142 3100 120 88-132 1/17
2.13 51:00 3:30 +40 27:57 116 93-133 3242 123 104-132 19/5
2.25 53:36 2:37 20:55 110 100-119 2301 116 94-130 13/1
2.38 57:35 3:58 31:46 112 100-138 3557 107 80-128 5/7
2.50 1:00:32 2:58 23:40 112 86-120 2651 128 110-132 2/13
2.63 1:02:57 2:25 19:19 103 90-120 1990 125 118-130 5/6
2.75 1:05:17 2:20 18:39 111 104-122 2071 130 120-138 1/10
2.88 1:07:37 2:20 18:42 97 89-103 1813 131 120-134 4/4
3.00 1:10:02 2:25 19:17 98 94-103 1890 130 124-132 1/14
3.13 1:12:06 2:05 16:36 103 100-106 1710 131 128-134 2/10
3.25 1:14:38 2:32 20:17 96 88-105 1947 131 124-134 3/3
3.38 1:16:46 2:08 17:00 93 89-101 1581 132 130-136 2/6
3.50 1:19:43 2:57 23:36 90 82-101 2124 131 100-138 3/8
3.63 1:21:47 2:04 16:34 85 79-98 1408 134 132-138 3/4
3.75 1:23:50 2:03 16:23 97 92-100 1590 134 132-138 2/5
3.88 1:25:51 2:01 16:07 94 91-96 1514 136 132-140 0/17
4.00 1:27:56 2:05 16:42 97 93-100 1620 133 128-138 1/10
4.13 1:30:46 2:50 22:42 91 86-102 2066 131 118-136 1/3
4.15 1:31:13 27 16:49 98 95-101 1647 131 128-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 10.5% 24:21
    33 7.1% 24:42
    18 11.3% 42:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:06 16:18 More
    1km 10:41 17:12 More
    Mile 17:53 17:53 More
    5k 1:06:37 21:26 More
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