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Sat 1st Feb 2025 at 8:15am by SteveBelfast

Run > General
  • Time
    24:11
  • Miles
    1.77
  • Min/mi
    13:40
  • Pacing
    70.7%
  • WAVA
    34.13
  • Stride(cm)
    70
  • Cals
    244
  • Cadence
    167
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    1565
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:58(7:26/km) 119/136bpm [885b/km] 141cal
2) 1.24km - 12:13(9:52/km) 107/129bpm [1056b/km] 103cal
11:58 12:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 107 89-123 1231 172 170-174 25/10
0.13 1:42 59 15:49 120 116-124 1899 173 170-174 0/0
0.19 2:24 41 11:01 122 118-127 1345 174 172-174 2/0
0.25 3:00 37 9:45 131 129-132 1277 172 170-174 11/0
0.31 3:37 37 9:54 134 132-136 1326 174 172-176 10/0
0.38 4:13 36 9:35 131 129-133 1255 175 174-176 3/3
0.44 4:48 35 9:18 132 130-134 1228 176 174-178 1/10
0.50 5:36 48 12:43 131 125-135 1665 129 86-176 11/7
0.56 6:11 35 9:18 128 124-132 1190 176 174-178 5/0
0.63 7:33 1:22 21:58 111 93-134 2438 176 172-180 0/1
0.69 8:11 38 10:13 113 108-117 1154 180 178-180 2/1
0.75 8:46 35 9:14 122 117-126 1126 178 178-180 7/2
0.81 9:59 1:13 19:24 111 95-126 2153 116 84-124 3/8
0.88 10:46 47 12:34 102 92-111 1281 178 176-180 5/3
0.94 11:24 38 10:06 117 111-122 1181 177 176-178 0/3
1.00 11:59 35 9:18 121 118-122 1126 176 176-178 0/6
1.06 12:34 35 9:25 123 121-124 1158 177 176-178 5/3
1.13 13:09 35 9:16 122 121-124 1131 177 176-178 3/2
1.19 13:44 35 9:17 126 123-128 1169 178 176-178 4/1
1.25 14:19 35 9:27 126 124-127 1191 177 176-178 2/2
1.31 14:54 35 9:25 125 123-126 1178 177 174-178 1/4
1.38 15:29 35 9:13 119 117-122 1097 176 176-176 3/3
1.44 16:07 39 10:16 121 119-124 1243 177 174-184 0/7
1.50 17:03 56 14:56 118 113-122 1763 158 88-182 1/7
1.56 17:42 38 10:15 115 111-119 1179 175 174-176 1/1
1.63 18:15 34 8:56 118 115-122 1055 176 174-178 1/3
1.69 18:49 34 8:57 115 113-115 1029 174 172-176 4/1
1.75 19:42 53 14:08 110 99-117 1555 133 86-184 0/1
1.77 24:12 4:30 3:54:02 85 71-103 19893 111 80-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 11:15
    21 8.8% 15:06

  • Cadence Distribution

    167 avge / 184 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 175 1.7 17:00 10:10
    Walk 10.1 102 0.1 2:27 25:08
    Still 19.7 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.26% More
    800m 4:38 9:19 42.59% More
    1km 5:52 9:27 44.15% More
    Mile 10:35 10:35 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 35.47
    5km 46:01 14:49 32.26
    5M 1:19:16 15:51 30.53
    10km 1:41:37 16:21 29.74
    10M 2:55:04 17:30 28.34
    Half 3:58:22 18:12 27.47
    20M 6:26:39 19:20 26.49
    Mara 8:46:28 20:06 26.01
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