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Sat 1st Feb 2025 at 10:18am by EdH

Run > General
  • Time
    1:13:28
  • Miles
    3.91
  • Min/mi
    18:47
  • Pacing
    70.2%
  • WAVA
    24.74
  • Stride(cm)
    60
  • Cals
    892
  • Watts
    269
  • Cadence
    143
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    2708
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 146/159bpm [2659b/mi] 262cal 162/497W
2) 1mi - 15:24(15:24/mi) 149/165bpm [2294b/mi] 212cal 227/558W
3) 1mi - 18:24(18:24/mi) 144/161bpm [2650b/mi] 214cal 172/514W
4) 0.91mi - 21:28(23:35/mi) 139/164bpm [3278b/mi] 204cal 128/550W
18:13 15:24 18:24 21:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:27 2:27 19:34 151 143-159 2955 150 126-170 271 161-415 3/2
0.25 5:16 2:50 22:36 139 133-153 3141 132 82-166 176 65-341 4/8
0.38 8:35 3:19 26:34 144 137-149 3825 128 106-164 216 19-388 7/4
0.50 10:57 2:22 18:54 142 131-149 2683 148 110-176 243 89-440 5/1
0.63 12:20 1:23 11:06 146 139-151 1620 159 114-172 293 162-470 1/12
0.75 13:50 1:30 12:00 151 140-157 1813 150 120-172 356 195-497 8/3
0.88 16:14 2:24 19:09 151 142-159 2893 148 110-184 268 11-395 5/5
1.00 18:12 1:58 15:42 149 140-154 2339 154 112-174 347 4-483 6/5
1.13 19:38 1:26 11:31 153 147-159 1762 168 154-176 408 323-527 6/2
1.25 21:28 1:50 14:38 157 150-165 2297 148 124-178 330 139-520 4/8
1.38 24:06 2:38 21:01 146 132-160 3070 145 110-176 285 19-468 5/7
1.50 25:52 1:46 14:11 142 135-152 2015 159 126-234 312 202-458 8/11
1.63 27:54 2:02 16:15 144 138-149 2341 152 80-178 290 33-402 12/4
1.75 29:38 1:44 13:51 146 142-150 2023 142 110-178 263 101-558 10/4
1.88 31:41 2:03 16:23 151 148-156 2474 147 116-194 338 62-556 0/13
2.00 33:35 1:55 15:17 154 150-158 2355 138 94-176 269 60-532 11/4
2.13 35:10 1:34 12:35 148 140-154 1863 157 110-176 267 92-326 9/9
2.25 38:36 3:26 27:27 143 133-156 3925 135 84-214 213 16-412 2/3
2.38 40:22 1:47 14:14 145 134-150 2064 141 110-188 275 69-514 4/3
2.50 43:19 2:57 23:34 141 133-148 3323 126 88-176 179 6-355 6/6
2.63 45:28 2:08 17:07 141 133-150 2413 148 118-190 232 145-471 7/17
2.75 47:59 2:31 20:09 145 135-160 2921 134 88-178 234 35-511 13/2
2.88 49:16 1:18 10:22 151 148-155 1565 158 126-180 313 202-417 5/5
3.00 52:00 2:44 21:48 146 132-161 3184 133 98-178 303 60-502 3/12
3.13 54:18 2:18 18:24 154 146-164 2834 165 126-176 408 127-550 10/5
3.25 57:04 2:46 22:11 144 131-158 3194 150 96-186 260 87-498 7/9
3.38 59:24 2:20 18:38 144 131-154 2682 133 84-184 279 51-492 7/3
3.50 1:02:18 2:54 23:14 141 131-149 3276 125 96-200 171 98-386 10/4
3.63 1:05:13 2:54 23:16 132 126-150 3071 121 100-146 214 36-360 9/6
3.75 1:07:33 2:20 18:39 151 139-163 2817 147 106-176 286 1-474 2/2
3.88 1:09:51 2:18 18:23 148 137-158 2722 129 104-168 221 3-410 1/2
3.91 1:13:28 3:37 1:43:37 113 96-137 11708 114 100-124 4 1-9 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 17:56
    12 8.9% 23:45
    11 5.7% 20:20

  • Cadence Distribution

    143 avge / 234 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 168 2.2 24:41 11:17
    Walk 42.5 122 1.7 31:14 18:08
    Still 23.9 - - 17:32 -

  • Power Distribution

    269W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 28.43% More
    800m 6:57 13:59 27.39% More
    1km 8:33 13:46 29.28% More
    Mile 14:55 14:55 28.87% More
    5k 53:07 17:06 27.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:19 17:19 24.85
    5km 57:35 18:32 24.97
    5M 1:35:21 19:04 24.55
    10km 2:00:03 19:19 24.34
    10M 3:18:47 19:53 24.11
    Half 4:24:40 20:12 23.89
    20M 6:54:27 20:43 23.84
    Mara 9:11:48 21:04 23.92
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