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Sat 1st Feb 2025 at 10:12am by gambrinus

Run > General

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Time
1:04:21
Miles
5.28
Min/mi
12:11
Pacing
93.2%
WAVA
34.70
Stride(cm)
81
Cals
840
Cadence
162
BPM
128
%MHR
74.9
B/mi
1560
Asc(m)
116
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 7:43(7:43/km) 119/134bpm [919b/km] 95cal 7.77/8.7kmph
2) 1km - 7:41(7:41/km) 127/146bpm [976b/km] 102cal 7.81/8.83kmph
3) 1km - 7:42(7:42/km) 126/137bpm [969b/km] 99cal 7.8/8.53kmph
4) 1km - 7:38(7:38/km) 127/145bpm [969b/km] 97cal 7.87/8.1kmph
5) 1km - 7:31(7:31/km) 117/126bpm [879b/km] 91cal 7.99/8.67kmph
6) 1km - 7:47(7:47/km) 128/136bpm [996b/km] 98cal 7.71/8.73kmph
7) 1km - 7:53(7:53/km) 143/149bpm [1126b/km] 117cal 7.62/8.1kmph
8) 1km - 7:01(7:01/km) 136/146bpm [953b/km] 97cal 8.56/9.41kmph
9) 0.51km - 3:27(6:50/km) 129/133bpm [882b/km] 44cal 8.78/9.37kmph

7:43 7:41 7:42 7:38 7:31 7:47 7:53 7:01 3:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	112 71-130	1426	160 120-164	8/5
0.50	6:14	3:04	12:14	126 115-133	1542	163 160-168	12/2
0.75	9:15	3:00	12:01	116 109-124	1395	162 160-168	0/16
1.00	12:23	3:08	12:32	129 117-143	1617	162 160-164	6/6
1.25	15:29	3:06	12:23	130 115-146	1610	162 158-166	16/1
1.50	18:36	3:07	12:29	128 115-137	1597	162 160-164	4/9
1.75	21:39	3:03	12:12	121 113-136	1475	161 158-166	12/3
2.00	24:46	3:07	12:28	132 127-136	1646	163 162-166	4/13
2.25	27:51	3:06	12:23	133 121-145	1646	163 160-166	13/1
2.50	30:52	3:00	12:02	117 114-122	1408	161 158-164	2/12
2.75	33:54	3:02	12:07	114 111-117	1382	160 158-162	0/26
3.00	36:56	3:02	12:09	119 115-123	1446	162 160-164	1/15
3.25	39:51	2:55	11:40	124 121-129	1446	163 162-164	3/8
3.50	43:02	3:11	12:46	129 125-132	1647	163 156-168	5/3
3.75	46:09	3:07	12:27	131 123-136	1632	163 160-166	12/1
4.00	49:20	3:11	12:44	139 131-145	1770	162 158-164	19/0
4.25	52:41	3:20	13:21	146 144-149	1950	163 156-168	16/0
4.50	55:32	2:51	11:25	144 143-146	1644	165 162-168	8/1
4.75	58:22	2:50	11:22	136 132-142	1545	163 160-168	4/12
5.00	1:01:14	2:52	11:26	130 127-133	1486	164 162-168	1/14
5.25	1:03:55	2:41	10:46	129 125-133	1388	162 160-164	0/14
5.28	1:04:20	25	11:55	127 126-128	1513	167 164-170	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	2.7%	12:32
18	3.4%	12:27
18	5.7%	12:46
18	3.7%	12:40
11	2.7%	12:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.3	1:04:17	12:10
Walk	0.1	120	0	3	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	27.04%	More
800m	5:29	11:02	30.74%	More
1km	6:55	11:08	32.17%	More
Mile	11:13	11:13	34.47%	More
5k	37:22	12:02	34.30%	More
5 miles	1:00:43	12:09	34.70%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:41	11:48
5M	1:00:44	12:09
10km	1:16:28	12:18
10M	2:06:38	12:40
Half	2:48:36	12:52
20M	4:24:02	13:12
Mara	5:51:31	13:25

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