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Sat 1st Feb 2025 at 10:34am by Alun

Run > General
  • Time
    31:05
  • Miles
    3.70
  • Min/mi
    8:24
  • WAVA
    60.04
  • Stride(cm)
    123
  • Cals
    406
  • Watts
    374
  • Cadence
    156
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1063
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 114/145bpm [1067b/mi] 68cal 329/574W
2) 0.01mi - 3(7:05/mi) 146/146bpm [1034b/mi] 1cal 484/486W
3) 0.14mi - 3:38(25:30/mi) 100/146bpm [2550b/mi] 30cal 113/512W
4) 0.62mi - 3:53(6:15/mi) 144/155bpm [900b/mi] 62cal 461/659W
5) 0.13mi - 1:22(10:36/mi) 116/150bpm [1231b/mi] 15cal 323/457W
6) 0.38mi - 2:17(6:00/mi) 144/151bpm [865b/mi] 36cal 474/525W
7) 0.13mi - 1:13(9:31/mi) 114/150bpm [1085b/mi] 13cal 327/488W
8) 0.13mi - 40(5:18/mi) 135/147bpm [715b/mi] 9cal 472/587W
9) 0.02mi - 16(14:24/mi) 130/148bpm [1873b/mi] 3cal 259/583W
10) 0.49mi - 2:57(6:00/mi) 144/158bpm [865b/mi] 46cal 476/605W
11) 0.03mi - 1:00(36:22/mi) 135/156bpm [4910b/mi] 13cal 99/510W
12) 0.62mi - 4:57(7:58/mi) 128/139bpm [1019b/mi] 67cal 380/453W
13) 0.38mi - 3:01(7:52/mi) 132/135bpm [1038b/mi] 43cal 381/402W
5:49 3 3:38 3:53 1:22 2:17 1:13 40 16 2:57 1:00 4:57 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 10:09 10:09 +1 16:21 114 82-145 1864 138 0-186 330 0-574 4/4
0.63 10:11 2 6:10 146 145-146 900 168 166-168 484 481-489 0/0
0.77 15:18 5:06 +1 36:25 100 67-146 3642 106 0-166 112 0-512 3/3
1.39 19:11 3:53 6:15 144 100-155 899 166 0-178 461 0-659 4/4
1.52 23:30 4:19 +1 33:35 117 104-150 3930 141 0-164 321 0-457 1/1
1.90 25:44 2:14 5:54 144 116-151 850 169 144-174 481 158-525 2/2
2.02 30:48 5:04 +2 40:38 114 81-150 4631 139 0-180 326 0-488 2/1
2.14 31:25 37 4:59 136 119-147 678 184 170-186 496 196-587 0/1
2.16 35:26 4:01 +1 4:29:27 128 84-148 34490 92 0-182 247 0-583 0/0
2.65 38:22 2:56 5:58 144 83-158 858 169 0-184 476 0-605 2/2
2.68 41:15 2:53 +1 1:56:10 134 99-156 15567 102 0-210 97 0-510 1/0
3.30 46:11 4:56 7:56 128 98-139 1016 153 96-156 381 87-453 3/2
3.68 49:12 3:01 +1 7:54 132 128-135 1044 153 150-156 381 353-402 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 210 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 160 3.6 29:17 9:22
    Walk 25.3 95 0.1 13:39 2:51:06
    Still 3.4 - - 1:52 -
    Pause 8.5 - - 4:34 -

  • Power Distribution

    374W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 61.33% More
    800m 2:57 5:57 70.00% More
    1km 3:51 6:12 70.78% More
    Mile 7:55 7:55 59.62% More
    5k 38:57 12:32 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.49
    5km 25:48 8:18 60.47
    5M 42:52 8:34 59.47
    10km 54:04 8:42 58.93
    10M 1:29:52 8:59 58.30
    Half 1:59:55 9:09 57.70
    20M 3:08:24 9:25 57.53
    Mara 4:11:22 9:36 57.70
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