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Sat 1st Feb 2025 at 9:51am by Velofrance

Run > General

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Time
29:06
Miles
1.86
Min/mi
15:39
Pacing
75.5%
WAVA
31.67
Stride(cm)
75
Cals
216
Cadence
137
BPM
120
%MHR
70.8
B/mi
1884
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:47(9:47/km) 125/145bpm [1223b/km] 80cal 6.13/9.44kmph
2) 1km - 10:01(10:01/km) 114/147bpm [1142b/km] 71cal 5.99/8.26kmph
3) 0.99km - 9:18(9:25/km) 118/140bpm [1110b/km] 65cal 6.38/7.66kmph

9:47 10:01 9:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	115 102-132	1278	160 108-172	0/5
0.13	1:35	53	14:13	140 134-145	1991	144 110-166	0/4
0.19	2:30	55	14:32	126 118-134	1832	124 110-166	2/3
0.25	3:20	50	13:27	132 121-140	1776	147 108-168	5/1
0.31	4:54	1:34	25:06	123 113-137	3087	97 92-106	9/1
0.38	6:15	1:21	21:37	106 100-110	2292	107 88-166	14/3
0.44	7:04	49	13:00	123 109-137	1599	163 156-168	5/1
0.50	7:49	46	12:08	140 137-142	1700	164 158-170	0/3
0.56	8:44	55	14:36	136 128-142	1985	135 112-166	3/8
0.63	9:51	1:07	17:45	122 115-128	2166	112 110-114	6/4
0.69	10:42	51	13:34	121 111-132	1641	152 112-170	3/3
0.75	11:27	45	12:07	140 134-147	1696	166 162-168	19/0
0.81	12:13	46	12:22	133 124-143	1645	166 164-170	0/6
0.88	12:59	45	12:05	124 122-126	1499	164 162-166	1/11
0.94	13:45	47	12:27	128 126-130	1593	163 162-164	4/6
1.00	14:37	51	13:37	135 132-138	1839	154 114-166	4/6
1.06	16:18	1:41	26:56	112 95-132	3017	106 80-158	11/1
1.13	17:36	1:19	20:58	96 90-100	2012	101 82-110	9/3
1.19	18:48	1:12	19:11	96 92-100	1842	110 102-118	0/5
1.25	19:57	1:09	18:27	94 91-97	1735	103 100-106	1/4
1.31	20:53	55	14:48	110 95-127	1627	147 98-164	2/3
1.38	21:45	53	14:01	125 121-130	1752	162 160-164	3/6
1.44	22:43	57	15:17	126 116-132	1926	144 106-166	5/0
1.50	23:48	1:06	17:32	110 106-114	1928	115 106-162	6/4
1.56	24:40	51	13:40	123 109-134	1680	162 158-170	0/6
1.63	25:31	51	13:41	135 132-138	1848	151 106-166	2/1
1.69	26:39	1:08	18:13	118 111-129	2150	106 100-112	6/1
1.75	27:44	1:05	17:19	107 102-114	1852	124 104-166	3/5
1.81	28:33	49	12:59	120 117-125	1558	163 160-164	1/4
1.86	29:07	34	13:07	129 126-130	1693	164 164-164	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	15.5%	12:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.9	163	1.1	14:31	12:54
Walk	50.1	105	0.7	14:36	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	29.15%	More
800m	6:36	13:17	31.88%	More
1km	8:13	13:14	33.35%	More
Mile	14:36	14:36	31.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	30.91
5km	50:08	16:08	31.66
5M	1:23:00	16:36	31.25
10km	1:44:31	16:49	31.05
10M	2:53:04	17:18	31.05
Half	3:50:25	17:35	30.66
20M	6:00:50	18:03	31.02
Mara	8:00:24	18:20	31.07

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