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Sat 1st Feb 2025 at 10:58am by PeterFay

Run > General
  • Time
    15:17
  • Miles
    0.87
  • Min/mi
    17:34
  • WAVA
    28.64
  • Stride(cm)
    66
  • Cals
    101
  • Cadence
    137
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1903
  • Surface
    Road

Notes & Comments

1) 0.87mi - 15:17(17:40/mi) 108/120bpm [1908b/mi] 101cal 3.4/0mph
15:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:21 97 73-114 1586 142 136-146
0.13 2:06 1:05 17:21 111 108-113 1925 139 136-140
0.19 3:12 1:06 17:29 107 105-110 1871 135 132-140
0.25 4:12 1:00 16:07 108 103-111 1741 141 132-148
0.31 5:17 1:05 17:13 107 104-109 1842 138 134-140
0.38 6:29 1:12 19:06 108 105-110 2063 138 122-146
0.44 15:07 8:38 2:18:10 107 98-112 14785 138 136-142
0.50 16:15 1:08 18:15 107 102-113 1952 140 136-146
0.56 17:19 1:04 17:07 109 105-112 1866 140 130-142
0.63 18:30 1:11 18:50 109 106-111 2053 134 128-138
0.69 19:41 1:11 19:02 110 109-112 2093 133 130-138
0.75 20:53 1:12 19:11 114 111-117 2188 134 132-140
0.81 22:02 1:09 18:26 113 112-120 2083 137 134-142
0.86 23:02 1:00 19:50 110 108-112 2181 135 132-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    137 avge / 148 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 137 0.9 23:00 26:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:47 22.46% More
    800m 16:11 32:34 13.80% More
    1km 18:26 29:40 16.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:43 17:43 29.25
    5km 58:55 18:58 28.68
    5M 1:37:33 19:31 28.40
    10km 2:02:49 19:46 28.24
    10M 3:23:23 20:20 28.11
    Half 4:30:47 20:40 27.93
    20M 7:04:03 21:12 28.01
    Mara 9:24:35 21:33 28.20
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