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Sat 1st Feb 2025 at 10:08am by PeterFay

Run > General
  • Time
    47:20
  • Miles
    2.64
  • Min/mi
    17:56
  • Pacing
    95.2%
  • WAVA
    30.22
  • Stride(cm)
    64
  • Cals
    318
  • Cadence
    140
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    2156
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 127/145bpm [2298b/mi] 127cal 3.32/0mph
2) 1mi - 17:53(17:53/mi) 119/132bpm [2129b/mi] 121cal 3.36/0mph
3) 0.64mi - 11:21(17:51/mi) 111/135bpm [1981b/mi] 70cal 3.36/0mph
18:06 17:53 11:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:11 127 122-131 2309 144 122-178
0.25 4:30 2:14 17:49 129 127-132 2298 144 138-150
0.38 6:39 2:09 17:16 127 121-129 2193 145 138-148
0.50 8:54 2:14 17:56 125 122-128 2241 144 138-148
0.63 11:11 2:17 18:16 127 125-129 2319 142 136-146
0.75 13:28 2:17 18:17 127 124-130 2322 139 134-142
0.88 15:44 2:16 18:07 125 122-127 2264 141 134-146
1.00 18:05 2:21 18:52 129 126-145 2434 137 128-144
1.13 20:26 2:21 18:48 129 126-132 2425 136 130-142
1.25 22:44 2:17 18:18 124 120-130 2269 142 122-148
1.38 25:01 2:18 18:21 121 118-124 2220 137 126-144
1.50 27:28 2:26 19:32 123 117-128 2402 135 130-142
1.63 29:31 2:03 16:26 117 114-120 1924 145 142-148
1.75 31:40 2:09 17:08 113 110-116 1937 142 138-148
1.88 33:47 2:08 17:01 112 110-115 1907 142 138-148
2.00 35:59 2:11 17:32 112 107-116 1963 140 134-146
2.13 38:25 2:27 19:32 118 110-126 2305 132 122-142
2.25 40:35 2:10 17:21 113 105-135 1960 137 128-144
2.38 42:46 2:10 17:23 110 105-114 1912 137 132-142
2.50 44:58 2:12 17:40 104 102-106 1837 135 132-138
2.63 47:08 2:10 17:16 108 101-117 1865 139 134-142
2.63 47:19 11 19:13 109 107-110 2095 138 136-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    140 avge / 178 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 178 0 1 14:49
    Walk 99.8 139 2.6 47:14 17:56
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:47 22.48% More
    800m 8:28 17:01 26.40% More
    1km 10:48 17:23 27.37% More
    Mile 17:30 17:30 29.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:55 16:55 30.64
    5km 56:15 18:06 30.04
    5M 1:33:09 18:38 29.75
    10km 1:57:17 18:52 29.58
    10M 3:14:12 19:25 29.44
    Half 4:18:34 19:44 29.24
    20M 6:44:55 20:15 29.33
    Mara 8:59:06 20:35 29.53
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